zhanghao_1st's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
147.7 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1988 kcal Fat: 88.41g | Prot: 129.64g | Carb: 142.72g.   Breakfast: 2% Fat Milk, Fried Egg, Simply Egg Whites, Mozzarella Cheese (Part Skim Milk), Blueberries (Unsweetened, Frozen). Lunch: Field Greens Salad Mix, Red Delicious Apples, Grape Tomatoes, Cooked Brussels Sprouts, Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Cucumber (with Peel). Dinner: Cucumber (with Peel), Cabernet Sauvignon Wine, Chicken Thigh, Chicken Feet, Grape Tomatoes, Mango Chipotle Dressing, 60% Whole Wheat French Baguette. Snacks/Other: Probiotic Yogurt, Navels Oranges, Nonni's Focaccia Croutons. more...
2649 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

dieselman612003 updated their Exercise Diary.
C67241 recorded a Journal Entry.
BigButtAhoy updated their Food Diary.
LadyBea40 commented on Draglist's Journal Entry.
SergioZ07 updated their Food Diary.
kattay supported mrsmole's Journal Entry.
LotusBeauty26 commented on their Weigh In.
Mariamm85 recorded a Weigh In at 150.4 lb.