zhanghao_1st's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
146.6 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1958 kcal Fat: 78.59g | Prot: 124.48g | Carb: 162.09g.   Breakfast: Chicken Sausage, Mozzarella Cheese (Part Skim Milk), 2% Fat Milk, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Calorie-Wise Balsamic Vinaigrette Dressing, Stuffed Green Olives, Dry Cottage Cheese, Field Greens Salad Mix, Wild Pacific Salmon Burgers, Sesame Oil, Navels Oranges, Cucumber (with Peel), Grape Tomatoes. Dinner: Cod, Sweet Red Peppers, Pork Loin (Whole, Lean Only), Canola Vegetable Oil, Cabernet Sauvignon Wine, Broccoli Raab, Bean Sprouts (Soybean or Mung). Snacks/Other: Sugar, Hazelnuts or Filberts Nuts, Probiotic Yogurt, Milk chocolate biscuits, Red Delicious Apples. more...
2524 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...



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