zhanghao_1st's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
146.6 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1958 kcal Fat: 78.59g | Prot: 124.48g | Carb: 162.09g.   Breakfast: Mozzarella Cheese (Part Skim Milk), 2% Fat Milk, Chicken Sausage, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Sesame Oil, Cucumber (with Peel), Navels Oranges, Field Greens Salad Mix, Grape Tomatoes, Dry Cottage Cheese, Wild Pacific Salmon Burgers, Stuffed Green Olives, Calorie-Wise Balsamic Vinaigrette Dressing. Dinner: Cod, Pork Loin (Whole, Lean Only), Sweet Red Peppers, Cabernet Sauvignon Wine, Broccoli Raab, Canola Vegetable Oil, Bean Sprouts (Soybean or Mung). Snacks/Other: Sugar, Red Delicious Apples, Probiotic Yogurt, Milk chocolate biscuits, Hazelnuts or Filberts Nuts. more...
2524 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

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