zhanghao_1st's Journal, 04 April 2013

146.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 78.59g | Prot: 124.48g | Carb: 162.09g.   Breakfast: Mozzarella Cheese (Part Skim Milk), 2% Fat Milk, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Chicken Sausage. Lunch: Wild Pacific Salmon Burgers, Dry Cottage Cheese, Calorie-Wise Balsamic Vinaigrette Dressing, Stuffed Green Olives, Grape Tomatoes, Navels Oranges, Field Greens Salad Mix, Cucumber (with Peel), Sesame Oil. Dinner: Canola Vegetable Oil, Cod, Sweet Red Peppers, Bean Sprouts (Soybean or Mung), Broccoli Raab, Pork Loin (Whole, Lean Only), Cabernet Sauvignon Wine. Snacks/Other: Milk chocolate biscuits, Red Delicious Apples, Hazelnuts or Filberts Nuts, Probiotic Yogurt, Sugar. more...

2524 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...