zhanghao_1st's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
146.6 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1958 kcal Fat: 78.59g | Prot: 124.48g | Carb: 162.09g.   Breakfast: Chicken Sausage, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), 2% Fat Milk. Lunch: Wild Pacific Salmon Burgers, Dry Cottage Cheese, Calorie-Wise Balsamic Vinaigrette Dressing, Stuffed Green Olives, Grape Tomatoes, Sesame Oil, Cucumber (with Peel), Navels Oranges, Field Greens Salad Mix. Dinner: Cabernet Sauvignon Wine, Cod, Canola Vegetable Oil, Bean Sprouts (Soybean or Mung), Sweet Red Peppers, Broccoli Raab, Pork Loin (Whole, Lean Only). Snacks/Other: Sugar, Red Delicious Apples, Probiotic Yogurt, Hazelnuts or Filberts Nuts, Milk chocolate biscuits. more...
2524 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...



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