zhanghao_1st's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
147.9 lb Lost so far: 20.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1837 kcal Fat: 63.80g | Prot: 139.45g | Carb: 120.53g.   Breakfast: Canadian Rye. Lunch: Milk chocolate biscuits, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Mushrooms (Fat Added in Cooking), Shrimp, Cabernet Sauvignon Wine, Chicken Gizzard, Cooked Eggplant. Dinner: 2% Fat Milk, Blueberries (Unsweetened, Frozen). Snacks/Other: Red Delicious Apples. more...
2445 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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zhanghao_1st recorded a Weigh In at 151.2 lb.
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