Dmgarcia13's Journal, 04 April 2013

Even though I got to the gym without any desire whatsoever, once I started I really enjoyed and left pretty soaked in sweat which is always my indicator of a good workout. Need to get back to the weights. I never seem to have enough time. maybe tomorrow.

Diet Calendar Entries for 04 April 2013:
1383 kcal Fat: 38.91g | Prot: 108.13g | Carb: 162.99g.   Breakfast: Coffee (Espresso Brewed), Granulated Sugar, I Can't Believe It's Not Butter! Original Butter Spray, Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread. Lunch: Chipolte Mustard, Nova Smoked Salmon, Chicken Breast. Dinner: Bananas, Extra Lean Ground Beef, Tilapia (Fish) , Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Winn-Dixie Bran Flakes cereal, Granulated Sugar, Coffee (Espresso Brewed). more...
2324 kcal Activities & Exercise: Elliptical - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Well done. It's a great feeling isn't it. I hate the thought of going on my treadmill, but once I've finished (and sweated) I feel wonderful !  
05 Apr 13 by member: shaz7140
Hi Shazzyb. It really is great and gives you a great feeling of accomplishment. I know today I will have won the battle if I just get myself there :-) 
05 Apr 13 by member: Dmgarcia13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmgarcia Calorie count



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Dmgarcia13's Buddies

Draglist commented on their Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 254.0 lb.
twhite36311 recorded a Weigh In at 230.5 lb.
miranda norman recorded a Weigh In at 272.0 lb.
jwill77nc2 supported hoosier436's Journal Entry.
pmjeff21 recorded a Weigh In at 188.6 lb.
kkrase recorded a Weigh In at 178.6 lb.
apa1069 recorded a Weigh In at 211.2 lb.
gangazumba recorded a Weigh In at 215.8 lb.