Dmgarcia13's Journal, 04 April 2013

Even though I got to the gym without any desire whatsoever, once I started I really enjoyed and left pretty soaked in sweat which is always my indicator of a good workout. Need to get back to the weights. I never seem to have enough time. maybe tomorrow.

Diet Calendar Entries for 04 April 2013:
1383 kcal Fat: 38.91g | Prot: 108.13g | Carb: 162.99g.   Breakfast: Coffee (Espresso Brewed), Granulated Sugar, I Can't Believe It's Not Butter! Original Butter Spray, Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread. Lunch: Chipolte Mustard, Nova Smoked Salmon, Chicken Breast. Dinner: Extra Lean Ground Beef, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Tilapia (Fish) , Bananas. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Winn-Dixie Bran Flakes cereal, Granulated Sugar, Coffee (Espresso Brewed). more...
2324 kcal Activities & Exercise: Elliptical - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...


Well done. It's a great feeling isn't it. I hate the thought of going on my treadmill, but once I've finished (and sweated) I feel wonderful !  
05 Apr 13 by member: shaz7140
Hi Shazzyb. It really is great and gives you a great feeling of accomplishment. I know today I will have won the battle if I just get myself there :-) 
05 Apr 13 by member: Dmgarcia13


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