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Even though I got to the gym without any desire whatsoever, once I started I really enjoyed and left pretty soaked in sweat which is always my indicator of a good workout. Need to get back to the weights. I never seem to have enough time. maybe tomorrow.
Diet Calendar Entries for 04 April 2013:
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1383 kcal
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Fat: 38.91g | Prot: 108.13g | Carb: 162.99g.
Breakfast: Silk Pure Unsweetened Almond Milk, Granulated Sugar, Nature's Own 100% Whole Wheat Bread, Coffee (Espresso Brewed), I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Chipolte Mustard, Nova Smoked Salmon, Chicken Breast. Dinner: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Extra Lean Ground Beef, Bananas, Tilapia (Fish) . Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Coffee (Espresso Brewed), Granulated Sugar, Winn-Dixie Bran Flakes cereal. more...
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2324 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
Well done. It's a great feeling isn't it. I hate the thought of going on my treadmill, but once I've finished (and sweated) I feel wonderful !
05 Apr 13 by member: shaz7140
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Hi Shazzyb. It really is great and gives you a great feeling of accomplishment. I know today I will have won the battle if I just get myself there :-)
05 Apr 13 by member: Dmgarcia13
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