Dmgarcia13's Journal, 04 April 2013

Even though I got to the gym without any desire whatsoever, once I started I really enjoyed and left pretty soaked in sweat which is always my indicator of a good workout. Need to get back to the weights. I never seem to have enough time. maybe tomorrow.

Diet Calendar Entries for 04 April 2013:
1383 kcal Fat: 38.91g | Prot: 108.13g | Carb: 162.99g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Silk Pure Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Butter Spray, Granulated Sugar, Coffee (Espresso Brewed). Lunch: Chicken Breast, Chipolte Mustard, Nova Smoked Salmon. Dinner: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Extra Lean Ground Beef, Bananas, Tilapia (Fish) . Snacks/Other: Granulated Sugar, 90 Calorie Chewy Bars - Chocolate, Winn-Dixie Bran Flakes cereal, Coffee (Espresso Brewed). more...
2324 kcal Activities & Exercise: Elliptical - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Well done. It's a great feeling isn't it. I hate the thought of going on my treadmill, but once I've finished (and sweated) I feel wonderful !  
05 Apr 13 by member: shaz7140
Hi Shazzyb. It really is great and gives you a great feeling of accomplishment. I know today I will have won the battle if I just get myself there :-) 
05 Apr 13 by member: Dmgarcia13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmgarcia Calorie count



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

Dmgarcia13 commented on Draglist's Journal Entry.
Dmgarcia13 supported Draglist's Journal Entry.
Dmgarcia13 recorded a Weigh In at 170.8 lb.
Dmgarcia13 commented on jaime30024's Journal Entry.

Dmgarcia13's Buddies

shaz7140 commented on their Journal Entry.
Draglist supported pwrestlephoto's Journal Entry.

Other Member Diet Recent Activity

bahagiga recorded a Weigh In at 184.5 lb.
Marthan recorded a Weigh In at 194.0 lb.
John the lump recorded a Weigh In at 195.0 lb.
Sven_DP recorded a Weigh In at 181.0 lb.
Jennifer2c and jenny.brett are now buddies.
jenny.brett supported ChrisComedy's Journal Entry.
Elektra4 recorded a Weigh In at 165.3 lb.
special_one recorded a Weigh In at 183.0 lb.