Dmgarcia13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 766 * 55%
fat: 12.51g
|
protein: 70.43g
|
carbs: 106.62g
- -
Thu 21st: 1601 * 114%
fat: 23.01g
|
protein: 143.41g
|
carbs: 227.39g
- -
Wed 20th: 1289 * 92%
fat: 14.01g
|
protein: 119.91g
|
carbs: 187.69g
- -
Tue 19th: 1173 * 84%
fat: 17.59g
|
protein: 96.92g
|
carbs: 167.26g
- -
Mon 18th: 1328 * 95%
fat: 16.85g
|
protein: 101.45g
|
carbs: 211.43g
- -
Thu 14th: 1110 * 79%
fat: 13.26g
|
protein: 74.66g
|
carbs: 187.21g
- -
Wed 13th: 1105 * 79%
fat: 21.62g
|
protein: 121.39g
|
carbs: 117.98g
- -
Tue 12th: 1203 * 86%
fat: 24.05g
|
protein: 115.50g
|
carbs: 154.32g
- -
Mon 11th: 1248 * 89%
fat: 12.79g
|
protein: 124.24g
|
carbs: 167.48g
- -
Sun 10th: 987 * 70%
fat: 29.80g
|
protein: 65.62g
|
carbs: 122.92g
- -
Fri 8th: 1548 * 111%
fat: 45.63g
|
protein: 88.19g
|
carbs: 200.35g
- -
Thu 7th: 1436 * 103%
fat: 35.24g
|
protein: 110.88g
|
carbs: 169.14g
- -
Wed 6th: 867 * 62%
fat: 8.79g
|
protein: 89.22g
|
carbs: 105.57g
- -
Tue 5th: 1290 * 92%
fat: 33.23g
|
protein: 135.05g
|
carbs: 118.97g
- -
Mon 4th: 1334 * 95%
fat: 10.61g
|
protein: 120.05g
|
carbs: 205.90g
- -
Sun 3rd: 948 * 68%
fat: 11.34g
|
protein: 84.96g
|
carbs: 142.70g
- -
Sat 2nd: 1729 * 124%
fat: 40.78g
|
protein: 147.36g
|
carbs: 211.85g
- -
Fri 1st: 1190 * 85%
fat: 13.60g
|
protein: 111.00g
|
carbs: 164.29g
- -
July 2014
Thu 31st: 1406 * 100%
fat: 18.52g
|
protein: 154.60g
|
carbs: 180.16g
- -
Wed 30th: 1166 * 83%
fat: 16.55g
|
protein: 139.20g
|
carbs: 119.01g
- -

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