Dmgarcia13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 857 * 59%
fat: 23.47g
|
protein: 75.95g
|
carbs: 93.11g
- -
March 2015
Thu 12th: 981 * 68%
fat: 28.51g
|
protein: 70.19g
|
carbs: 118.39g
- -
January 2015
Thu 15th: 888 * 61%
fat: 29.36g
|
protein: 90.06g
|
carbs: 71.31g
- -
Wed 14th: 808 * 56%
fat: 21.49g
|
protein: 79.23g
|
carbs: 79.57g
- -
Fri 9th: 1333 * 92%
fat: 23.83g
|
protein: 133.33g
|
carbs: 146.17g
- -
Thu 8th: 1088 * 75%
fat: 23.03g
|
protein: 132.61g
|
carbs: 89.10g
- -
Tue 6th: 1454 * 100%
fat: 36.17g
|
protein: 136.98g
|
carbs: 151.69g
- -
Mon 5th: 925 * 92%
fat: 22.67g
|
protein: 61.93g
|
carbs: 121.18g
- -
Fri 2nd: 562 * 56%
fat: 10.46g
|
protein: 47.54g
|
carbs: 68.22g
- -
December 2014
Thu 25th: 389 * 39%
fat: 11.50g
|
protein: 24.00g
|
carbs: 50.30g
- -
Wed 24th: 211 * 21%
fat: 3.50g
|
protein: 8.00g
|
carbs: 38.75g
- -
Mon 22nd: 326 * 33%
fat: 3.66g
|
protein: 9.36g
|
carbs: 67.85g
- -
Tue 16th: 669 * 67%
fat: 11.55g
|
protein: 59.84g
|
carbs: 82.77g
- -
Fri 12th: 668 * 48%
fat: 17.51g
|
protein: 53.20g
|
carbs: 73.87g
- -
Thu 11th: 963 * 69%
fat: 24.82g
|
protein: 78.66g
|
carbs: 110.39g
- -
November 2014
Mon 3rd: 258 * 18%
fat: 14.53g
|
protein: 5.61g
|
carbs: 31.05g
- -
September 2014
Tue 30th: 951 * 68%
fat: 29.27g
|
protein: 29.81g
|
carbs: 150.22g
- -
Fri 12th: 897 * 64%
fat: 15.75g
|
protein: 43.19g
|
carbs: 158.21g
- -
Thu 11th: 320 * 23%
fat: 4.24g
|
protein: 5.16g
|
carbs: 70.32g
- -
Wed 10th: 621 * 44%
fat: 10.13g
|
protein: 57.80g
|
carbs: 80.78g
- -

Other Related Links

Members