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Dmgarcia13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 990 * 71%
fat: 20.16g
|
protein: 132.61g
|
carbs: 74.91g
- -
Tue 22nd: 1192 * 85%
fat: 22.02g
|
protein: 163.69g
|
carbs: 90.26g
2329*  1137
Tue 8th: 198 * 14%
fat: 4.71g
|
protein: 9.15g
|
carbs: 37.80g
- -
June 2014
Mon 30th: 779 * 56%
fat: 28.82g
|
protein: 68.22g
|
carbs: 74.60g
- -
Sat 14th: 211 * 15%
fat: 4.66g
|
protein: 9.11g
|
carbs: 40.60g
- -
Fri 13th: 1504 * 107%
fat: 39.76g
|
protein: 110.25g
|
carbs: 185.79g
2339*  835
Thu 12th: 1318 * 94%
fat: 34.64g
|
protein: 87.90g
|
carbs: 167.97g
- -
Wed 11th: 1409 * 101%
fat: 37.82g
|
protein: 157.88g
|
carbs: 126.82g
2269*  860
Tue 10th: 1331 * 95%
fat: 33.97g
|
protein: 102.19g
|
carbs: 175.38g
- -
Fri 6th: 901 * 64%
fat: 36.50g
|
protein: 71.00g
|
carbs: 83.20g
- -
Thu 5th: 1617 * 116%
fat: 48.28g
|
protein: 157.73g
|
carbs: 155.55g
- -
May 2014
Tue 27th: 846 * 60%
fat: 12.54g
|
protein: 98.67g
|
carbs: 97.75g
- -
April 2014
Wed 23rd: 1076 * 77%
fat: 11.12g
|
protein: 117.50g
|
carbs: 127.20g
- -
Mon 21st: 855 * 61%
fat: 30.70g
|
protein: 80.51g
|
carbs: 72.40g
- -
Mon 7th: 1374 * 98%
fat: 22.32g
|
protein: 151.42g
|
carbs: 156.43g
- -
March 2014
Sun 16th: 1012 * 72%
fat: 29.18g
|
protein: 77.80g
|
carbs: 125.20g
- -
February 2014
Tue 25th: 1080 * 77%
fat: 16.67g
|
protein: 111.27g
|
carbs: 137.98g
- -
Mon 24th: 901 * 64%
fat: 9.83g
|
protein: 115.50g
|
carbs: 100.94g
- -
Thu 6th: 894 * 64%
fat: 9.64g
|
protein: 89.25g
|
carbs: 113.61g
- -
Sun 2nd: 248 * 18%
fat: 7.34g
|
protein: 14.20g
|
carbs: 28.74g
- -

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