Dmgarcia13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 951 * 68%
fat: 29.27g
|
protein: 29.81g
|
carbs: 150.22g
- -
Fri 12th: 897 * 64%
fat: 15.75g
|
protein: 43.19g
|
carbs: 158.21g
- -
Thu 11th: 320 * 23%
fat: 4.24g
|
protein: 5.16g
|
carbs: 70.32g
- -
Wed 10th: 621 * 44%
fat: 10.13g
|
protein: 57.80g
|
carbs: 80.78g
- -
Tue 9th: 634 * 45%
fat: 9.25g
|
protein: 53.27g
|
carbs: 82.99g
- -
Mon 8th: 804 * 57%
fat: 15.33g
|
protein: 66.40g
|
carbs: 100.95g
- -
Thu 4th: 774 * 55%
fat: 27.33g
|
protein: 65.40g
|
carbs: 70.95g
- -
Wed 3rd: 1082 * 77%
fat: 17.39g
|
protein: 57.66g
|
carbs: 188.95g
- -
August 2014
Thu 28th: 611 * 44%
fat: 9.08g
|
protein: 60.83g
|
carbs: 81.25g
- -
Tue 26th: 713 * 51%
fat: 7.98g
|
protein: 69.36g
|
carbs: 96.97g
- -
Mon 25th: 1233 * 88%
fat: 16.50g
|
protein: 122.44g
|
carbs: 155.87g
- -
Fri 22nd: 766 * 55%
fat: 12.51g
|
protein: 70.43g
|
carbs: 106.62g
- -
Thu 21st: 1601 * 114%
fat: 23.01g
|
protein: 143.41g
|
carbs: 227.39g
- -
Wed 20th: 1289 * 92%
fat: 14.01g
|
protein: 119.91g
|
carbs: 187.69g
- -
Tue 19th: 1173 * 84%
fat: 17.59g
|
protein: 96.92g
|
carbs: 167.26g
- -
Mon 18th: 1328 * 95%
fat: 16.85g
|
protein: 101.45g
|
carbs: 211.43g
- -
Thu 14th: 1110 * 79%
fat: 13.26g
|
protein: 74.66g
|
carbs: 187.21g
- -
Wed 13th: 1105 * 79%
fat: 21.62g
|
protein: 121.39g
|
carbs: 117.98g
- -
Tue 12th: 1203 * 86%
fat: 24.05g
|
protein: 115.50g
|
carbs: 154.32g
- -
Mon 11th: 1248 * 89%
fat: 12.79g
|
protein: 124.24g
|
carbs: 167.48g
- -

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