Dmgarcia13's Exercise Diary

Time spent Cals
24 hrs 2324
Activity & Exercise 47 mins 511
17 mins
229
10 mins
80
10 mins
67
10 mins
135
Sleep/Rest 23 hrs, 13 mins 1813
8 hrs
582
Resting
15 hrs, 13 mins
1231
This is some of my exercise.
Following: Dmgarcia Calorie count.

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Dmgarcia13's Journal

04 April 2013

Even though I got to the gym without any desire whatsoever, once I started I really enjoyed and left pretty soaked in sweat which is always my indicator ...
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Dmgarcia13's Food Diary

04 April 2013

Fat: 38.91g | Prot: 108.13g | Carb: 162.99g.   Breakfast:  I Can't Believe It's Not Butter! Original Butter Spray, Coffee (Espresso Brewed), Nature's Own 100% Whole Wheat Bread, Granulated Sugar, Silk Pure Unsweetened Almond Milk. Lunch:  Chicken Breast, Nova Smoked Salmon, Chipolte Mustard. Dinner:  Tilapia (Fish) , Bananas, Extra Lean Ground Beef, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Snacks/Other:  Winn-Dixie Bran Flakes cereal, Granulated Sugar, Coffee (Espresso Brewed), 90 Calorie Chewy Bars - Chocolate.