Dmgarcia13's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
169.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
984 kcal Fat: 21.82g | Prot: 92.47g | Carb: 132.20g.   Breakfast: Coffee (Espresso Brewed), Granulated Sugar, Original Butter Spray, Pure Unsweetened Almond Milk, 100% Whole Wheat Bread. Lunch: Boneless Chicken Breasts (6 oz). Snacks/Other: Winn-Dixie Bran Flakes cereal, Chipolte Mustard, Granulated Sugar, Nova Smoked Salmon, Coffee (Espresso Brewed). more...
on diet Dmgarcia Calorie count   losing 0.1 lb a week

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