Dmgarcia13's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
169.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
984 kcal Fat: 21.82g | Prot: 92.47g | Carb: 132.20g.   Breakfast: Pure Unsweetened Almond Milk, Granulated Sugar, 100% Whole Wheat Bread, Coffee (Espresso Brewed), Original Butter Spray. Lunch: Boneless Chicken Breasts (6 oz). Snacks/Other: Coffee (Espresso Brewed), Granulated Sugar, Nova Smoked Salmon, Chipolte Mustard, Winn-Dixie Bran Flakes cereal. more...
on diet Dmgarcia Calorie count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Following

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

vinka3 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
skmedd recorded a Weight Entry at 185.0 lb.
kevandtrace recorded a Weight Entry at 254.6 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
Pulizzi recorded a Weight Entry at 160.7 lb.
ricardosousa1 recorded a Weight Entry at 184.1 lb.
asimbeck recorded a Journal Entry and a Weight Entry at 170.9 lb.