Dmgarcia13's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
169.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
984 kcal Fat: 21.82g | Prot: 92.47g | Carb: 132.20g.   Breakfast: Coffee (Espresso Brewed), Granulated Sugar, Original Butter Spray, Pure Unsweetened Almond Milk, 100% Whole Wheat Bread. Lunch: Boneless Chicken Breasts (6 oz). Snacks/Other: Winn-Dixie Bran Flakes cereal, Chipolte Mustard, Granulated Sugar, Nova Smoked Salmon, Coffee (Espresso Brewed). more...
on diet Dmgarcia Calorie count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmgarcia Calorie count



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Dmgarcia13's Buddies

shaz7140 recorded a Journal Entry and a Weigh In at 133.3 lb.
Draglist updated their Exercise Diary.
jparlett and Nastacia22 are now buddies.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported ChowSinWon's Weigh In.
lalavr recorded a Weigh In at 191.8 lb.
icbook recorded a Weigh In at 223.8 lb.
alan3 recorded a Weigh In at 192.0 lb.
Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.