Dmgarcia13's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
169.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
984 kcal Fat: 21.82g | Prot: 92.47g | Carb: 132.20g.   Breakfast: Granulated Sugar, Pure Unsweetened Almond Milk, 100% Whole Wheat Bread, Original Butter Spray, Coffee (Espresso Brewed). Lunch: Boneless Chicken Breasts (6 oz). Snacks/Other: Winn-Dixie Bran Flakes cereal, Chipolte Mustard, Coffee (Espresso Brewed), Nova Smoked Salmon, Granulated Sugar. more...
on diet Dmgarcia Calorie count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmgarcia Calorie count



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Dmgarcia13's Buddies

Draglist commented on their Journal Entry.
shaz7140 supported Draglist's Journal Entry.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
DDC81 recorded a Weigh In at 143.3 lb.
monkrf recorded a Weigh In at 142.3 lb.
hbazzi_afs1 recorded a Weigh In at 148.1 lb.
Chashanse recorded a Weigh In at 238.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.
HARLOWJAMESON commented on their Journal Entry.
bobb1966 recorded a Weigh In at 212.7 lb.