StarKeeper's Journal, 04 April 2013

Well, I'm back . . . guess I will try this again . . . *sigh*
163.0 lb Lost so far: 6.5 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1058 kcal Fat: 62.03g | Prot: 60.89g | Carb: 66.92g.   Breakfast: Mission Foods Carb Balance Tortillas, Lipton Tea Bags, Kellogg's Special K Cracker Chips - Sea Salt, Sweet'N Low Sweet 'N Low, Peter Pan Creamy Peanut Butter. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Atkins Chicken & Broccoli Alfredo, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Omaha Steaks Mediterranean Style Chicken Breast with Rib Meat, Green Giant Green Beans and Almonds. Snacks/Other: Milk Chocolate Kisses. more...
2918 kcal Activities & Exercise: Standing - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Sitting - 2 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Getting Ready - 1 hour. more...
on diet Atkins   gaining 0.4 lb a week

   Support   

Comments 
There is no better time than right now.  
04 Apr 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



StarKeeper's weight history


StarKeeper's Recent Activity

StarKeeper's Own Activity

No recent activity.

StarKeeper's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 151.1 lb.
pattyweir recorded a Journal Entry and a Weigh In at 180.9 lb.
armysongbird recorded a Weigh In at 223.0 lb.
peisker-blumec updated their Food Diary.
pds1972 recorded a Weigh In at 207.0 lb.
Peyton07 updated their Food Diary.
diburns recorded a Weigh In at 198.0 lb.
BPalto recorded a Weigh In at 122.4 lb.