StarKeeper's Journal, 04 April 2013

Well, I'm back . . . guess I will try this again . . . *sigh*
163.0 lb Lost so far: 6.5 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1058 kcal Fat: 62.03g | Prot: 60.89g | Carb: 66.92g.   Breakfast: Lipton Tea Bags, Sweet'N Low Sweet 'N Low, Mission Foods Carb Balance Tortillas, Peter Pan Creamy Peanut Butter, Kellogg's Special K Cracker Chips - Sea Salt. Lunch: Atkins Chicken & Broccoli Alfredo, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Omaha Steaks Mediterranean Style Chicken Breast with Rib Meat, Green Giant Green Beans and Almonds. Snacks/Other: Milk Chocolate Kisses. more...
2918 kcal Activities & Exercise: Standing - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Sitting - 2 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Getting Ready - 1 hour. more...
on diet Atkins   gaining 0.4 lb a week

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There is no better time than right now.  
04 Apr 13 by member: BuffyBear

     
 

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