StarKeeper's Journal, 04 April 2013

Well, I'm back . . . guess I will try this again . . . *sigh*
163.0 lb Lost so far: 6.5 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1058 kcal Fat: 62.03g | Prot: 60.89g | Carb: 66.92g.   Breakfast: Lipton Tea Bags, Sweet'N Low Sweet 'N Low, Mission Foods Carb Balance Tortillas, Peter Pan Creamy Peanut Butter, Kellogg's Special K Cracker Chips - Sea Salt. Lunch: Atkins Chicken & Broccoli Alfredo, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Omaha Steaks Mediterranean Style Chicken Breast with Rib Meat, Green Giant Green Beans and Almonds. Snacks/Other: Milk Chocolate Kisses. more...
2918 kcal Activities & Exercise: Standing - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Sitting - 2 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Getting Ready - 1 hour. more...
on diet Atkins   gaining 0.4 lb a week

   Support   

Comments 
There is no better time than right now.  
04 Apr 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



StarKeeper's weight history


StarKeeper's Recent Activity

StarKeeper's Own Activity

No recent activity.

StarKeeper's Buddies

No recent activity.

Weight Watchers Recent Activity

godiva13652 recorded a Weigh In at 198.0 lb.
Vanity5 recorded a Weigh In at 133.6 lb.
galoop recorded a Weigh In at 174.8 lb.
mrsmax recorded a Weigh In at 202.0 lb.
imastar recorded a Weigh In at 301.3 lb.
lakergirl215 recorded a Weigh In at 225.6 lb.
ladyblackswan recorded a Weigh In at 206.6 lb.
amyhon2000 updated their Food Diary.