Weigh In record (no journal entry) for 23 April 2012
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145.0 lb
Lost so far: 24.5 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1150 kcal
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Fat: 69.61g | Prot: 52.49g | Carb: 89.04g.
Breakfast: Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Diet Coke (20 oz Bottle), McDonald's Fries, McDonald's Cheeseburger. Snacks/Other: Almonds, Hot Tea, Sweet 'N Low, Endulge. more...
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1925 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Getting Ready - 1 hour. more...
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losing 0.3 lb a week
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