need to lose many lbs's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1018 kcal Fat: 32.05g | Prot: 23.70g | Carb: 147.34g.   Breakfast: coffee, sugar, Land O Lakes Low Fat Half N Half, Move Over butter, Thomas Bagel Thins Plain,  Great Value Pecan Sweet Rolls. Lunch: At our Vienna sausage,  Lofat Lemon Pie, Natures Own Butterbread, water, tomato, Mayo Real Mayonnaise. Snacks/Other: Ultra Light Beer, Austin Cheese Crackers with Peanut Butter, Nabisco 100 Cal Oreo thin crisps. more...
on diet need to lose many lbs's own diet   steady weight

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