KThompson12's Journal, 03 April 2013

Not much to report, yay exercise!
185.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1060 kcal Fat: 37.68g | Prot: 71.16g | Carb: 99.46g.   Breakfast: Light Whole Grain Bread, Mozzarella Cheese (part skim). Lunch: Squeezable Strawberry Jelly, Chunky Peanut Butter, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Pinot Noir Wine, Lawry's Hawaiian Marinade, Chicken Breast (Skin Not Eaten), Avocados, Great Value French Style Cut Green Beans, Dole Broccoli Slaw, Skinnygirl Margarita. Snacks/Other: Blackberries, Healthy Goodness Fiber for Light Whole Grain Bread, Mozzarella Cheese. more...
2380 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KThompson12's own diet



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 177.8 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 178.2 lb.
KThompson12 commented on their Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 179.4 lb.

KThompson12's Buddies

cocobutt recorded a Journal Entry and a Weigh In at 200.8 lb.

Other Member Diet Recent Activity

jessirw recorded a Journal Entry and a Weigh In at 160.7 lb.
mamason1963 updated their Food Diary.
Freedom52 updated their Exercise Diary.
Emasmom updated their Food Diary.
LMJ114 supported skinnymax's Journal Entry.
Kaushalg recorded a Weigh In at 162.5 lb.
G Bear recorded a Weigh In at 184.0 lb.
rhago32 supported Shirley b.'s Journal Entry.