KThompson12's Journal, 03 April 2013

Not much to report, yay exercise!
185.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1060 kcal Fat: 37.68g | Prot: 71.16g | Carb: 99.46g.   Breakfast: Light Whole Grain Bread, Mozzarella Cheese (part skim). Lunch: Squeezable Strawberry Jelly, Chunky Peanut Butter, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Pinot Noir Wine, Lawry's Hawaiian Marinade, Chicken Breast (Skin Not Eaten), Avocados, Great Value French Style Cut Green Beans, Dole Broccoli Slaw, Skinnygirl Margarita. Snacks/Other: Blackberries, Healthy Goodness Fiber for Light Whole Grain Bread, Mozzarella Cheese. more...
2380 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 1.4 lb a week



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