KThompson12's Journal, 27 March 2013

It's unbelievable that I've lost another 1/2 pound. Exercise is amazing. So long as I walk/run or bike for 1 hour every day, I'm I can pretty much eat like crap and still maintain. This last week I ate unlimited amounts of chips, snacks, caramel popcorn, cupcakes! I'm thrilled that I have maintained, but I'd like to refocus on losing again. Yesterday I ate 1234 calories for the day, pretty low (which probably helped the scale this morning). I may create my own version of the FAST diet, but instead of 600 calorie fasts, make them 1000. We'll see.
187.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 March 2013:
2903 kcal Fat: 118.91g | Prot: 134.17g | Carb: 356.14g.   Breakfast: Hodgson Mill Milled Flax Seed, Oranges, Almonds, Honey, Great Value Plain Greek Non Fat Yogurt. Lunch: old fashioned Pretzel Sticks (Snyder's of Hannover), Subway Fat Free Red Wine Vinaigrette, Subway Double Chicken Chopped Salad, Almonds, Strawberries, Subway Monterey Cheddar Cheese Shredded, Blackberries. Dinner: Butter, Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast, Country Hash Browns, 2% Milk Shredded Cheddar Cheese, Chicken Flavor, Nacho Cheese Tortilla Chips, Hawaiian Sweet Rolls, French Fried Onions, Tortilla Chips (White Corn). Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Strawberries, Almonds, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese (Part Skim Milk), Blackberries. more...
2669 kcal Activities & Exercise: Dance (square dancing) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KThompson12's own diet

KThompson12's weight history

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 186.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 185.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 187.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.8 lb.

KThompson12's Buddies

ChristyLA commented on their Journal Entry.
Phoenix84 updated their Food Diary.

Other Member Diet Recent Activity

shobson25 recorded a Weigh In at 158.2 lb.
gbinny updated their Food Diary.
shyheyra recorded a Weigh In at 137.0 lb.
Knightofflowers recorded a Weigh In at 169.0 lb.
TXSnowman updated their Exercise Diary.
fmz93 recorded a Weigh In at 140.0 lb.
hortonbeams recorded a Weigh In at 256.0 lb.
Alexander Flores updated their Food Diary.