KThompson12's Journal, 27 March 2013

It's unbelievable that I've lost another 1/2 pound. Exercise is amazing. So long as I walk/run or bike for 1 hour every day, I'm I can pretty much eat like crap and still maintain. This last week I ate unlimited amounts of chips, snacks, caramel popcorn, cupcakes! I'm thrilled that I have maintained, but I'd like to refocus on losing again. Yesterday I ate 1234 calories for the day, pretty low (which probably helped the scale this morning). I may create my own version of the FAST diet, but instead of 600 calorie fasts, make them 1000. We'll see.
187.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 March 2013:
2903 kcal Fat: 118.91g | Prot: 134.17g | Carb: 356.14g.   Breakfast: Almonds, Great Value Plain Greek Non Fat Yogurt, Oranges, Hodgson Mill Milled Flax Seed, Honey. Lunch: Subway Double Chicken Chopped Salad, Subway Fat Free Red Wine Vinaigrette, Subway Monterey Cheddar Cheese Shredded, old fashioned Pretzel Sticks (Snyder's of Hannover), Blackberries, Almonds, Strawberries. Dinner: Country Hash Browns, Roasted Broiled or Baked Chicken Breast, 2% Milk Shredded Cheddar Cheese, Butter, Chicken Flavor, Cream Of Chicken Soup (Canned, Condensed), Nacho Cheese Tortilla Chips, Hawaiian Sweet Rolls, Tortilla Chips (White Corn), French Fried Onions. Snacks/Other: Almonds, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Strawberries, Blackberries, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Mozzarella Cheese (Part Skim Milk). more...
2669 kcal Activities & Exercise: Dance (square dancing) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 2.0 lb a week

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