KThompson12's Journal, 27 March 2013

It's unbelievable that I've lost another 1/2 pound. Exercise is amazing. So long as I walk/run or bike for 1 hour every day, I'm I can pretty much eat like crap and still maintain. This last week I ate unlimited amounts of chips, snacks, caramel popcorn, cupcakes! I'm thrilled that I have maintained, but I'd like to refocus on losing again. Yesterday I ate 1234 calories for the day, pretty low (which probably helped the scale this morning). I may create my own version of the FAST diet, but instead of 600 calorie fasts, make them 1000. We'll see.
187.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 March 2013:
2903 kcal Fat: 118.91g | Prot: 134.17g | Carb: 356.14g.   Breakfast: Hodgson Mill Milled Flax Seed, Honey, Oranges, Almonds, Great Value Plain Greek Non Fat Yogurt. Lunch: Almonds, Subway Double Chicken Chopped Salad, Subway Monterey Cheddar Cheese Shredded, old fashioned Pretzel Sticks (Snyder's of Hannover), Subway Fat Free Red Wine Vinaigrette, Strawberries, Blackberries. Dinner: Country Hash Browns, 2% Milk Shredded Cheddar Cheese, French Fried Onions, Tortilla Chips (White Corn), Roasted Broiled or Baked Chicken Breast, Hawaiian Sweet Rolls, Butter, Cream Of Chicken Soup (Canned, Condensed), Chicken Flavor, Nacho Cheese Tortilla Chips. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Almonds, Deli Turkey or Chicken Breast Meat, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Strawberries, Mozzarella Cheese (Part Skim Milk), Blackberries. more...
2669 kcal Activities & Exercise: Dance (square dancing) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 2.0 lb a week

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