nalaqueen's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
221.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1371 kcal Fat: 98.96g | Prot: 91.69g | Carb: 29.36g.   Breakfast: Egg, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee, Cream Cheese, Dry or Hard Salami. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft Deli Deluxe American Cheese, Dry or Hard Salami, Onions, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Lettuce, Cucumber (Peeled), T. Marzetti Classic Ranch Dressing. Dinner: Oscar Mayer Classic Wieners, Bacon (Cured, Pan-Fried, Cooked), Kraft Deli Deluxe American Cheese, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins   losing 11.2 lb a week


Almost 30lbs down, great job!! 
03 Apr 13 by member: Hdp2102
I know...I am so incredibly HAPPY! Lowest weight I've been in 3 years. :)  
03 Apr 13 by member: nalaqueen
That's awesome! Keep it up! You're rocking the scale down! :) 
03 Apr 13 by member: Hdp2102

Other Related Links



nalaqueen's weight history

nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.


DairyFarmersWife supported mars2kids's Journal Entry.

Atkins Recent Activity

old hag updated their Food Diary.
Cynthia Norris recorded a Journal Entry.
ronfox13 recorded a Journal Entry and a Weight Entry at 214.0 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
BigC1972 updated their Food Diary.
fd722 recorded a Weight Entry at 217.0 lb.
catheriney replied to Low-carber's post - lLow carb counting but this site doesn't account for fibre.
summerbreesy supported rebeccaberg's Weight Entry.