nalaqueen's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
221.0 lb Lost so far: 22.3 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1371 kcal Fat: 98.96g | Prot: 91.69g | Carb: 29.36g.   Breakfast: Egg, Coffee, Cream Cheese, Splenda No Calorie Sweetener, Albertsons Heavy Whipping Cream, Dry or Hard Salami. Lunch: Kraft Deli Deluxe American Cheese, Onions, Dry or Hard Salami, Cucumber (Peeled), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Jennie-O All Natural Turkey Burger Lean White Turkey, T. Marzetti Classic Ranch Dressing, Lettuce. Dinner: Bacon (Cured, Pan-Fried, Cooked), Oscar Mayer Classic Wieners, Kraft Deli Deluxe American Cheese, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins  

   Support   

Comments 
Almost 30lbs down, great job!! 
03 Apr 13 by member: Hdp2102
I know...I am so incredibly HAPPY! Lowest weight I've been in 3 years. :)  
03 Apr 13 by member: nalaqueen
That's awesome! Keep it up! You're rocking the scale down! :) 
03 Apr 13 by member: Hdp2102

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nalaqueen's weight history


nalaqueen's Recent Activity

nalaqueen's Own Activity

No recent activity.

nalaqueen's Buddies

jparlett and Happy29 are now buddies.

Atkins Recent Activity

kiyme recorded a Weigh In at 224.8 lb.
nicholaix recorded a Weigh In at 184.0 lb.
iwanawin2 recorded a Weigh In at 155.6 lb.
gmp50 updated their Exercise Diary.
jackie1947 recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 136.8 lb.
newnormal recorded a Weigh In at 199.2 lb.
Bird Fancier supported newnormal's Weigh In.