Weigh In record (no journal entry) for 03 April 2013
|
221.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1371 kcal
|
Fat: 98.96g | Prot: 91.69g | Carb: 29.36g.
Breakfast: Dry or Hard Salami, Cream Cheese, Coffee, Splenda No Calorie Sweetener, Albertsons Heavy Whipping Cream, Egg. Lunch: T. Marzetti Classic Ranch Dressing, Cucumber (Peeled), Lettuce, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Onions, Dry or Hard Salami, Kraft Deli Deluxe American Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Green Giant Cauliflower & Cheese Sauce, Kraft Deli Deluxe American Cheese, Bacon (Cured, Pan-Fried, Cooked), Oscar Mayer Classic Wieners. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
|
losing 11.2 lb a week
|
 Comments
Almost 30lbs down, great job!!
03 Apr 13 by member: Hdp2102
|
I know...I am so incredibly HAPPY! Lowest weight I've been in 3 years. :)
03 Apr 13 by member: nalaqueen
|
That's awesome! Keep it up! You're rocking the scale down! :)
03 Apr 13 by member: Hdp2102
|
|
Other Related Links
Members
|
nalaqueen's weight history
|