nalaqueen's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
221.0 lb Lost so far: 22.3 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1371 kcal Fat: 98.96g | Prot: 91.69g | Carb: 29.36g.   Breakfast: Dry or Hard Salami, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener, Cream Cheese, Coffee, Egg. Lunch: T. Marzetti Classic Ranch Dressing, Jennie-O All Natural Turkey Burger Lean White Turkey, Dry or Hard Salami, Lettuce, Cucumber (Peeled), Onions, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kraft Deli Deluxe American Cheese. Dinner: Kraft Deli Deluxe American Cheese, Bacon (Cured, Pan-Fried, Cooked), Oscar Mayer Classic Wieners, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins  


Almost 30lbs down, great job!! 
03 Apr 13 by member: Hdp2102
I know...I am so incredibly HAPPY! Lowest weight I've been in 3 years. :)  
03 Apr 13 by member: nalaqueen
That's awesome! Keep it up! You're rocking the scale down! :) 
03 Apr 13 by member: Hdp2102


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