nalaqueen's Journal, 02 April 2013

Day 1 went well. Decided to go back to induction for 1 week to jump start me since I know I am out of ketosis due to the candy and pancakes I splurged on.

Exercised for 3o minutes which doesn't seem like alot but I hadn't worked out in two weeks due to a horrible cold. Tonight I'm hoping for 60 minutes.

222.6 lb Lost so far: 23.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1204 kcal Fat: 73.01g | Prot: 108.59g | Carb: 29.42g.   Breakfast: Coffee, Egg, Hillshire Farm Lite Polska Kielbasa, Splenda No Calorie Sweetener, Cheesy ham and green bean casserole, Albertsons Heavy Whipping Cream. Lunch: Cucumber (with Peel), Skinless Chicken Breast, Red Onions, Grape Tomatoes, T. Marzetti Classic Ranch Dressing, Lettuce, Sweet Red Peppers, Oscar Mayer Real Bacon Bits, Great Value Banana Peppers, Mushrooms. Dinner: Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kraft Deli Deluxe American Cheese, Dry or Hard Salami, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Lipton Pure Leaf Unsweetened Iced Tea. more...
on diet Atkins  


I should probably do something like that. May carbs are crazy these days. I still manage to lose a little but the cravings are crazy. 
02 Apr 13 by member: DairyFarmersWife
Cravings will pass once you get back into ketosis. May take us a few days but it will happen. Hang've got all of us doing the challenge with you.  
02 Apr 13 by member: nalaqueen


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

nalaqueen's weight history

nalaqueen's Recent Activity

nalaqueen's Own Activity

nalaqueen recorded a Weigh In at 234.3 lb.
nalaqueen recorded a Weigh In at 235.0 lb.
nalaqueen recorded a Weigh In at 236.0 lb.
nalaqueen recorded a Weigh In at 236.4 lb.

nalaqueen's Buddies

jparlett updated their Exercise Diary.

Atkins Recent Activity

rhontique updated their Food Diary.
ronfox13 recorded a Weigh In at 205.0 lb.
jamestream updated their Food Diary.
YellowTrucker recorded a Weigh In at 318.0 lb.
mamilinda recorded a Weigh In at 212.0 lb.
rsc2002 updated their Exercise Diary.
BluRaven recorded a Weigh In at 167.2 lb.
Sherran supported Jules_AW's Journal Entry.