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Hdp2102

Start Weight:	(14 May 13) 236.0 lb
Current Weight:	(14 May 13) 236.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: losing 7.0 lb a week

I'm 25 years old with two handsome sons and a wonderful husband. I've struggled with weight my whole life but even more so since I had my oldest son in 2006. I stumbled across Atkins and have found that it's the best way for me to get healthy and lose weight. My goal is to reach 180lbs.

FatSecret member since: 03 Jan 13

Hdp2102's Weight History

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Hdp2102's latest member challenges

297

Lose 10 Pounds in May

status:	In Progress
currently:	Week 3 of 5
end date:	Wednesday 05 Jun 13
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30 Days All In

status:	In Progress
currently:	Week 3 of 4
end date:	Wednesday 29 May 13
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Hdp2102's buddies

	DairyFarmersWife on diet Atkins
	last weighin: gaining 8.8 lb a week

	redgirl1974 on diet Atkins
	last weighin: gaining 0.2 lb a week

	ElizabethEl on diet TLC / DASH
	last weighin: losing 1.2 lb a week

	jessabridge4444 on diet Modified Slim Fast Diet
	last weighin: gaining 1.0 lb a week

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Hdp2102's cookbook

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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Hdp2102's latest posts

heavy crean
Inconsistency *

posted 10 Apr 2013, 09:48

heavy crean
You're welcome hun. That's actually an I consistancy on their site. I have the most recent book out, New Atkins for a New you (aka NANY). The first time I did induction I went by 20-25nc before I got the book and still lost 14lbs in 10 days. I also started at 285, 115lbs overweight. The more you have to lose, the quicker the first few pounds are to come off.

posted 10 Apr 2013, 09:47

heavy crean
That could be the culprit right there. A lot of folks have problems with losing weight when they rely more on Atkins products rather than actual meals. I understand having kids and maybe not having enough time to cook meals for yourself. Try finding recipes or cooking more that stretches longer so that you can rely on the real stuff.

Just make sure you eat 20NC with 12-15NC coming solely from acceptable veggies. I think once you are able to do that you will be able to lose weight.

posted 10 Apr 2013, 09:31

heavy crean
Oh ok. Are you eating actual meals through out the day or relying on Atkins products?

posted 10 Apr 2013, 09:17

heavy crean
Also, how many NC in your protein shake?

posted 10 Apr 2013, 09:07

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Hdp2102's journal

(1 comment)

01 May 2013

Sooo close to hitting a mini goal, 2lbs until I reach -50lbs! Then tackling the next mini goal, the halfway mark at 223lbs! 48 days until my wedding and ...

on diet Atkins

(4 comments)

29 April 2013

4lbs away from -50lbs! Woo hoo!!

on diet Atkins

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Hdp2102's Recent Food & Exercise

	3 large egg Egg Omelet or Scrambled Egg
	1 serving Turkey Pepperoni
	2 tbsps Cream (Half & Half)
	Housework
	Shopping
	Walking (exercise) - 3.5/mph

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Hdp2102's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Hdp2102's Recent Activity

Hdp2102's own activity

	recorded a weigh in at 236.0 lb.
	recorded a weigh in at 236.0 lb.
	recorded a weigh in at 236.0 lb.
	commented on their journal.

Hdp2102's Buddies

	ElizabethEl updated their Food Diary.
	nalaqueen recorded a weigh in at 210.6 lb.
	DairyFarmersWife recorded a journal.
	Sherillynn commented on their journal.

Atkins Recent Activity

	hilbilygal updated their Exercise Diary.
	tkoehler24 recorded a journal.
	CatSoup updated their Food Diary.
	aferrell7185 recorded a weigh in at 231.0 lb.
	momuhl51 recorded a weigh in at 164.6 lb.
	djhouse925 commented on their journal.
	RavenSoul69 commented on their journal.
	KDHews updated their Food Diary.