chell53's Journal, 02 April 2013

Weight has stayed the same for two weeks, I know it is because I have not exercised.....things are in a low still trying to get back from the shock of my sister's death. I am keeping up with food and watching what I am eating and the quantity. I guess I can ask a stupid question????? I haven't been to the gym, however I am staying active with work and when I am hope cleaning and getting rid of things I don't want anymore.....would that count towards a little workout???

What does everyone think about that??? When I say cleaning I mean cleaning lots of bending and pushing and lifting....imput please!!!

Diet Calendar Entries for 02 April 2013:
1127 kcal Fat: 52.56g | Prot: 86.30g | Carb: 83.22g.   Breakfast: Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Land O'Lakes Deli American Cheese Slices, Deli Sliced Ham. Dinner: Meatloaf, Uncle Ben's Ready Rice - Garden Vegetable, KFC Cole Slaw. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Rasberry. more...
2329 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Housework is listed as an exercise, as is desk work, so yes, I would say it counts. :) 
02 Apr 13 by member: gone2thek9s


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