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I can't say today sucked, but it definitely could have been better. I know where I went wrong which will help me to be more successful tomorrow. Had a protein shake for breakfast, and then I was so busy that by the time I sat down for lunch I was starving. On top of that, my salad wasn't fresh, so it didn't taste very good. Of course, I didn't finish it. So, I started snacking. I had a granola bar, and then I made dinner for the kids. No matter how hard I tried, I couldn't resist the mac n cheese. I had a cup. Next, I had dinner which was a piece of grilled fish and broccoli. Once again, not satisfying at all. I went to Zumba, thank God. After Zumba, I was still hungry. I went it the kitchen with every intension of getting a low cal, sugar free popsicle, but I ended up leaving the kitchen with a bbq chicken thigh. LOL Now that I've written this journal, it sounds like the day was a total disaster. I think that I just have to be satisfied with my meals so that I don't snack. Oh well, you live and you learn.
Diet Calendar Entry for 01 April 2013:
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1409 kcal
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Fat: 54.63g | Prot: 70.70g | Carb: 169.07g.
Breakfast: Protein Meal Replacement Powder, Jell-O Sugar Free Vanilla Pudding, Great Value French Vanilla Creamer, Coffee, Pacific Natural Foods Organic Unsweetened Almond Milk, Frozen Peach Unsweetened. Lunch: Italian Salad Dressing (Reduced Fat), Black Olives, Dry Roasted Sunflower Seeds (with Salt Added), Cherry Tomatoes, Avocados, Chicken (Skin Not Eaten), Spinach. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Broccoli Flower Clusters, Gorton's Grilled Tilapia. Snacks/Other: Roasted Broiled or Baked Chicken Thigh, Great Value Macaroni & Cheese, Nature Valley Crunchy Granola Bars - Cinnamon. more...
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