LisaPhenon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 1128 * 87%
fat: 31.02g
|
protein: 50.06g
|
carbs: 174.02g
2854*  1726
Tue 23rd: 1860 143%
fat: 66.88g
|
protein: 77.03g
|
carbs: 169.86g
3548*  1688
June 2013
Mon 17th: 444 * 34%
fat: 13.71g
|
protein: 27.51g
|
carbs: 57.48g
- -
Wed 5th: 1765 * 136%
fat: 78.22g
|
protein: 65.95g
|
carbs: 214.62g
2591*  826
May 2013
Wed 29th: 540 * 42%
fat: 20.17g
|
protein: 10.76g
|
carbs: 89.91g
- -
Sun 26th: 1453 * 112%
fat: 47.16g
|
protein: 94.25g
|
carbs: 178.97g
2888*  1435
Sat 25th: 1042 * 80%
fat: 35.44g
|
protein: 36.15g
|
carbs: 159.07g
- -
Fri 24th: 1639 * 126%
fat: 62.28g
|
protein: 118.85g
|
carbs: 153.23g
- -
Thu 23rd: 1790 * 138%
fat: 60.80g
|
protein: 71.45g
|
carbs: 222.25g
- -
Wed 22nd: 1141 * 88%
fat: 31.60g
|
protein: 72.91g
|
carbs: 133.71g
- -
Mon 20th: - - 2398* -
Sun 19th: 1874 * 144%
fat: 80.83g
|
protein: 77.64g
|
carbs: 217.88g
3173*  1299
Sat 18th: 1556 * 120%
fat: 69.03g
|
protein: 73.99g
|
carbs: 166.70g
- -
Fri 17th: 1382 * 106%
fat: 52.99g
|
protein: 62.38g
|
carbs: 169.36g
- -
Thu 16th: 1322 * 102%
fat: 57.83g
|
protein: 59.34g
|
carbs: 142.30g
2915*  1593
Wed 15th: 1473 113%
fat: 66.51g
|
protein: 71.47g
|
carbs: 155.13g
3225*  1752
Tue 14th: 1628 * 125%
fat: 43.75g
|
protein: 66.75g
|
carbs: 162.83g
- -
Mon 13th: 1487 114%
fat: 60.03g
|
protein: 62.05g
|
carbs: 182.57g
3736*  2249
Sun 12th: 1745 134%
fat: 60.02g
|
protein: 62.12g
|
carbs: 263.18g
- -
Sat 11th: 897 * 69%
fat: 20.85g
|
protein: 46.60g
|
carbs: 139.95g
3307*  2410
Fri 10th: 1128 * 87%
fat: 28.40g
|
protein: 37.42g
|
carbs: 191.99g
- -

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