LisaPhenon's Journal, 02 April 2013

So far so good today. I had two eggs, one slice of turkey bacon, and 1/2 a grapefruit for breakfast. I went to the gym and worked weights for about an hour, and then I had an apple and string cheese for a snack. I had a chicken Cantina Bowl from Taco Bell for lunch. It was really good. The only thing I would change is that I should have saved half of it for dinner because I was pretty stuffed when I finished it. It's 5:30pm now and I'm still pretty full. My plan for dinner is a wheat wrap and sun chips, but I'm not sure if I'll have dinner, maybe just another snack (Jell-O). So, not a bad day... much better than yesterday I think. Also, the dress I ordered came today. It's super cute and a size Large which is about a size smaller than I am now (or two lol). My fiancé comes home from school on May 23rd. The plan is to wear it when I pick him up from the airport. Wish me luck :)

Diet Calendar Entries for 02 April 2013:
1233 kcal Fat: 60.83g | Prot: 64.17g | Carb: 113.00g.   Breakfast: Egg, Grapefruit (Pink and Red), Turkey Bacon (Cooked), Great Value French Vanilla Creamer, Coffee. Lunch: Taco Bell Cantina Bowl - Chicken. Dinner: Dry Roasted Almonds (with Salt Added), Polly-O 2% String Cheese, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Polly-O 2% String Cheese, Apples. more...
3948 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet hour glass diet  

   Support   

Comments 
Best of luck, and I know you can do it! That's what, 7 weeks away? Totally do-able! I tried with free weights tonight and could only do about 15 minutes, so I am in awe of your hour! You'll be takin' that dress in, come July! 
02 Apr 13 by member: CollyMP
Sounds like a good day! Well done on your food choices. A little trick for the lunch though - when you eat, try to "feel" now and then if you think you are still hungry, or if you are actually done eating. You'd be surprised how early on you will "think you're satisfied". When you get to that point, just stop a while. Pack up the leftovers. Wait a bit. If you are still hungry, you can always have more. If you end up NOT being hungry (and this is more than likely), then you saved the extra calories, and you'll have leftover food for dinner! Win! :) 
03 Apr 13 by member: kingkeld
Hey thanks for the encouragement and tips guys :) 
03 Apr 13 by member: LisaPhenon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

CollyMP recorded a Weigh In at 213.6 lb.

Other Member Diet Recent Activity

Fairyboots1972 recorded a Weigh In at 234.2 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
lettygaylor supported ruthshuman's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
KNS22 recorded a Weigh In at 221.3 lb.
Carline recorded a Weigh In at 202.7 lb.
smokedog recorded a Weigh In at 217.0 lb.
JuanIg recorded a Weigh In at 188.1 lb.