LisaPhenon's Journal, 01 April 2013

I have written a very healthy menu for the week and a workout schedule. My only problem is that I haven't been following it the way I should and then I get frustrated when the weight doesn't come off. I need to be accountable and much more disciplined. This is the week. If I can get through this week doing exactly what I have planned, I know I will be successful. So, here it goes... the perfect week.

Diet Calendar Entry for 01 April 2013:
1409 kcal Fat: 54.63g | Prot: 70.70g | Carb: 169.07g.   Breakfast: Frozen Peach Unsweetened, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee, Great Value French Vanilla Creamer, Jell-O Sugar Free Vanilla Pudding, Protein Meal Replacement Powder. Lunch: Spinach, Chicken (Skin Not Eaten), Avocados, Cherry Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Italian Salad Dressing (Reduced Fat). Dinner: Gorton's Grilled Tilapia, Broccoli Flower Clusters, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Great Value Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. more...
on diet hour glass diet  

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