LisaPhenon's Journal, 01 April 2013

I have written a very healthy menu for the week and a workout schedule. My only problem is that I haven't been following it the way I should and then I get frustrated when the weight doesn't come off. I need to be accountable and much more disciplined. This is the week. If I can get through this week doing exactly what I have planned, I know I will be successful. So, here it goes... the perfect week.

Diet Calendar Entry for 01 April 2013:
1409 kcal Fat: 54.63g | Prot: 70.70g | Carb: 169.07g.   Breakfast: Frozen Peach Unsweetened, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee, Great Value French Vanilla Creamer, Jell-O Sugar Free Vanilla Pudding, Protein Meal Replacement Powder. Lunch: Spinach, Chicken (Skin Not Eaten), Avocados, Cherry Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Italian Salad Dressing (Reduced Fat). Dinner: Gorton's Grilled Tilapia, Broccoli Flower Clusters, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Great Value Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. more...
on diet hour glass diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

MaineDonna commented on Sweet Georgia Peaches's Journal Entry.
AquaSurf00 recorded a Weigh In at 279.6 lb.

Other Member Diet Recent Activity

ratmutzel recorded a Weigh In at 181.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GJ recorded a Journal Entry and a Weigh In at 230.5 lb.
idkitsmonday updated their Food Diary.
Fefefierce updated their Food Diary.
ahgerlach recorded a Weigh In at 201.8 lb.
Luzly Ramirez recorded a Weigh In at 141.1 lb.
warrenwinter commented on their Journal Entry.