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I have written a very healthy menu for the week and a workout schedule. My only problem is that I haven't been following it the way I should and then I get frustrated when the weight doesn't come off. I need to be accountable and much more disciplined. This is the week. If I can get through this week doing exactly what I have planned, I know I will be successful. So, here it goes... the perfect week.
Diet Calendar Entry for 01 April 2013:
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1409 kcal
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Fat: 54.63g | Prot: 70.70g | Carb: 169.07g.
Breakfast: Protein Meal Replacement Powder, Jell-O Sugar Free Vanilla Pudding, Great Value French Vanilla Creamer, Coffee, Pacific Natural Foods Organic Unsweetened Almond Milk, Frozen Peach Unsweetened. Lunch: Italian Salad Dressing (Reduced Fat), Black Olives, Dry Roasted Sunflower Seeds (with Salt Added), Cherry Tomatoes, Avocados, Chicken (Skin Not Eaten), Spinach. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Broccoli Flower Clusters, Gorton's Grilled Tilapia. Snacks/Other: Roasted Broiled or Baked Chicken Thigh, Great Value Macaroni & Cheese, Nature Valley Crunchy Granola Bars - Cinnamon. more...
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