LisaPhenon's Journal, 01 April 2013

I have written a very healthy menu for the week and a workout schedule. My only problem is that I haven't been following it the way I should and then I get frustrated when the weight doesn't come off. I need to be accountable and much more disciplined. This is the week. If I can get through this week doing exactly what I have planned, I know I will be successful. So, here it goes... the perfect week.

Diet Calendar Entry for 01 April 2013:
1409 kcal Fat: 54.63g | Prot: 70.70g | Carb: 169.07g.   Breakfast: Frozen Peach Unsweetened, Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee, Great Value French Vanilla Creamer, Jell-O Sugar Free Vanilla Pudding, Protein Meal Replacement Powder. Lunch: Spinach, Chicken (Skin Not Eaten), Avocados, Cherry Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Italian Salad Dressing (Reduced Fat). Dinner: Gorton's Grilled Tilapia, Broccoli Flower Clusters, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Great Value Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. more...
on diet hour glass diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

kmkjmomma recorded a Weigh In at 226.0 lb.
saswank80 recorded a Weigh In at 240.6 lb.

Other Member Diet Recent Activity

Nica1118 supported rhontique's Journal Entry.
SjF60 supported erikahollister's Journal Entry.
Scribess recorded a Weigh In at 197.0 lb.
erink78 supported chelseyziegler's Journal Entry.
kathy_gray recorded a Weigh In at 157.6 lb.
bchevalier recorded a Weigh In at 147.2 lb.
monkrf recorded a Weigh In at 143.5 lb.
mrfrogger recorded a Weigh In at 237.0 lb.