LisaPhenon's Journal, 01 April 2013

I have written a very healthy menu for the week and a workout schedule. My only problem is that I haven't been following it the way I should and then I get frustrated when the weight doesn't come off. I need to be accountable and much more disciplined. This is the week. If I can get through this week doing exactly what I have planned, I know I will be successful. So, here it goes... the perfect week.

Diet Calendar Entry for 01 April 2013:
1409 kcal Fat: 54.63g | Prot: 70.70g | Carb: 169.07g.   Breakfast: Protein Meal Replacement Powder, Frozen Peach Unsweetened, Coffee, Pacific Natural Foods Organic Unsweetened Almond Milk, Great Value French Vanilla Creamer, Jell-O Sugar Free Vanilla Pudding. Lunch: Spinach, Avocados, Cherry Tomatoes, Italian Salad Dressing (Reduced Fat), Black Olives, Dry Roasted Sunflower Seeds (with Salt Added), Chicken (Skin Not Eaten). Dinner: Broccoli Flower Clusters, Country Crock Shedd's Spread Light Spreadable Margarine, Gorton's Grilled Tilapia. Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Great Value Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. more...
on diet hour glass diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hour glass diet

LisaPhenon's weight history

LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

CollyMP recorded a Weigh In at 216.4 lb.
AquaSurf00 recorded a Weigh In at 276.2 lb.

Other Member Diet Recent Activity

Penlan updated their Food Diary.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.
Krystal9184 commented on randlee's Journal Entry.
Mandolinmark recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
juancarlosneicul updated their Food Diary.
deaby16 supported Pterath's Journal Entry.