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johnpersico's Exercise Diary

Time spent Cals
24 hrs 2082
Activity & Exercise 8 hrs, 23 mins 1039
4 hrs, 23 mins
617
4 hrs
422
Sleep/Rest 15 hrs, 37 mins 1043
8 hrs
507
Resting
7 hrs, 37 mins
536
This is some of my exercise.
Following: Balanced RDI / Calorie Count.

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Balanced RDI / Calorie Count


johnpersico's Food Diary

01 April 2013

Fat: 59.04g | Prot: 80.70g | Carb: 261.68g.   Breakfast:  Dunkin' Donuts Coffee with Sugar. Lunch:  Burrito with Beef, Seagram's Ginger Ale (12 oz Can), Tortilla Corn Chips. Dinner:  Boiled Potato, Broccoli, Fried Battered Cod, Heineken Special Dark Lager, Mayonnaise. Snacks/Other:  Chocolate Covered Caramel Candy.
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