MightyFull's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
223.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1856 kcal Fat: 65.52g | Prot: 73.54g | Carb: 251.45g.   Breakfast: Soft White Roll, Bananas, Bacon (Cured, Pan-Fried, Cooked), sweet potatoButter, Salted Peanuts .9oz, Greek 100 Yogurt - Key Lime, Protein Bars - Coconut Almond. Lunch: Pepper Steak, Cheese Sticks, Crispy Honey Chicken, Diet Coke, Apple Cobbler, Mixed Salad Greens. Dinner: Cinnamon Sugar, Sweet Potato, Light Original Buttery Spread with Flax Oil, Chewy Granola Bars - Dark Mocha Almond, Nonfat Peach Yogurt, 90 Calorie Brownies - Chocolate Peanut Butter. Snacks/Other: King Leo Peppermint Puffs, Captain's Wafers Peanut Butter & Honey Crackers, Green Tea, Tap Water. more...
2563 kcal Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 12 hours, Resting - 10 hours and 50 minutes. more...
on diet MightyFull's own diet   gaining 3.9 lb a week

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