MightyFull's Journal, 29 March 2013

So had chicken and waffles for the very first time today! Total Yum! Of course I will have to carefully plan the remainder of the day! Lunch was around 980 calories, which really wasn't bad. Better than IHOP's version!

Diet Calendar Entries for 29 March 2013:
1849 kcal Fat: 59.74g | Prot: 82.35g | Carb: 249.59g.   Breakfast: Clementines, Super Advanced Whey Protein - Vanilla, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Butter (Salted), Tap Water, Syrup, Plain Waffle. Dinner: Water, 100% Whole Wheat Deli Flats, Sweet Orange Marmalade, Cuties Clementines, PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Green Tea, Tap Water, Apples. more...
2617 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet MightyFull's own diet  



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