Weigh In record (no journal entry) for 17 August 2010
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197.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2585 kcal
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Fat: 94.72g | Prot: 81.41g | Carb: 359.38g.
Breakfast: Optima Shakes - French Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Chicken Fried Rice, General Tso's Chicken. Dinner: Light Caesar Salad Kit, Medium Pitted Ripe Olives, Traditional Pasta Sauce, Spaghetti, Five Cheese Garlic Bread, Original Meatballs. Snacks/Other: Blueberry Cobbler Ice Cream. more...
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3039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Stairmaster - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 5.0 lb a week
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