Weigh In record (no journal entry) for 24 August 2010
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1235 kcal
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Fat: 35.08g | Prot: 46.42g | Carb: 186.00g.
Breakfast: Optima Shakes - Strawberries and Cream. Dinner: Fat Free Italian Dressing, Turkey Breast & Ham on Flatbread, Sun Chip Monterey Jack & Sundried Tomato. Snacks/Other: Mint Minies, Baby Carrots, Pop Tarts Strawberry. more...
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3396 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 41 minutes, Walking (moderate) - 3/mph - 2 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours and 38 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Stairmaster - 25 minutes. more...
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losing 0.5 lb a week
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