zuchiboy's Journal, 11 August 2010

201.8 lb Lost so far: 2.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 59.65g | Prot: 81.79g | Carb: 232.28g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Light Fat Free Banana Cream Pie Yogurt, Oranges. Dinner: #11 Country Club, Whole Pickle, Skinny Chips. Snacks/Other: Snickers Bar (Fun Size), Cucumber (Peeled), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...