vidgro's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2420 kcal Fat: 114.79g | Prot: 104.38g | Carb: 225.93g.   Breakfast: Jam Preserves, Scrambled Egg (Whole, Cooked), Cappuccino, Brioche. Lunch: Pollo Tropical Bread Roll, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Spinach Soup, Parmesan Cheese (Grated). Snacks/Other: Regular Beer, Toasted White Bread. more...
2302 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
on diet low calorie diet   losing 0.7 lb a week

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