vidgro's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2420 kcal Fat: 114.79g | Prot: 104.38g | Carb: 225.93g.   Breakfast: Brioche, Cappuccino, Scrambled Egg (Whole, Cooked), Jam Preserves. Lunch: Pollo Tropical Bread Roll, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Parmesan Cheese (Grated), Spinach Soup. Snacks/Other: Toasted White Bread, Regular Beer. more...
2302 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
on diet low calorie diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

bonnie_ds recorded a Weigh In at 167.1 lb.
yoliharris recorded a Weigh In at 253.5 lb.
KayLei12 updated their Exercise Diary.
lmarie33! supported danielcompton's Journal Entry.
tute75 commented on RkTkFx's Journal Entry.
Arsene Wenger recorded a Weigh In at 204.4 lb.
MzBossyBeeotch joined challenge 10k beautiful steps using a Pedometer or Fitbit.
skacee recorded a Weigh In at 144.2 lb.