vidgro's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2420 kcal Fat: 114.79g | Prot: 104.38g | Carb: 225.93g.   Breakfast: Brioche, Jam Preserves, Cappuccino, Scrambled Egg (Whole, Cooked). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Pollo Tropical Bread Roll. Dinner: Parmesan Cheese (Grated), Spinach Soup. Snacks/Other: Regular Beer, Toasted White Bread. more...
2302 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
on diet low calorie diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

sandramia21 recorded a Weigh In at 198.4 lb.
MAXIMUS01 recorded a Weigh In at 188.8 lb.
Jules691213 updated their Food Diary.
fn4tnystwrt updated their Food Diary.
nick-p recorded a Weigh In at 227.1 lb.
Emilyna4 recorded a Weigh In at 155.4 lb.
kbusick recorded a Journal Entry and a Weigh In at 195.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 129.0 lb.