vidgro's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2420 kcal Fat: 114.79g | Prot: 104.38g | Carb: 225.93g.   Breakfast: Brioche, Jam Preserves, Cappuccino, Scrambled Egg (Whole, Cooked). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Pollo Tropical Bread Roll. Dinner: Parmesan Cheese (Grated), Spinach Soup. Snacks/Other: Regular Beer, Toasted White Bread. more...
2302 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
on diet low calorie diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Shari22's Weigh In.
Pgwagner updated their Food Diary.
sandibea44 recorded a Weigh In at 129.0 lb.
DairyKing commented on Bkeller1023's Journal Entry.
ping968 recorded a Weigh In at 174.0 lb.
asam1033 recorded a Weigh In at 254.6 lb.
albrott recorded a Weigh In at 225.0 lb.
Mandeliavan recorded a Weigh In at 125.7 lb.