Weigh In record (no journal entry) for 01 April 2013
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2653 kcal
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Fat: 86.08g | Prot: 119.71g | Carb: 312.97g.
Breakfast: Toasted White Bread, Cappuccino, Jam Preserves. Lunch: Dinner Rolls, Provolone Cheese, Swiss Cheese. Dinner: Penne, Spinach Soup, Mixed Salad Greens, Steamed or Poached Salmon. Snacks/Other: Fruit Drink, Crisps, Campari Campari. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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