vidgro's Journal, 30 March 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 87.16g | Prot: 95.94g | Carb: 325.14g.   Breakfast: Brioche, Cappuccino. Lunch: Penne, Spinach Soup. Dinner: Cod, Lettuce Salad with Assorted Vegetables. Snacks/Other: Regular Beer, Soft Pretzels. more...

1965 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...