Weigh In record (no journal entry) for 30 March 2013
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1488 kcal
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Fat: 57.60g | Prot: 56.22g | Carb: 195.84g.
Breakfast: Strawberries, Luna Bar - Chocolate Peppermint Stick, Nonfat Strawberry Greek Yogurt (Container). Lunch: Boiled Egg, String-Ums String Cheese Mozzarella. Dinner: Strawberries, Whipped Heavy Cream (Sweetened), Buttermilk Waffle. Snacks/Other: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Rice Cakes - Lightly Salted, Organic Raw Honey. more...
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2748 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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