amyable's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
229.0 lb Lost so far: 10.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1942 kcal Fat: 94.62g | Prot: 62.14g | Carb: 229.85g.   Breakfast: Luna Bar - Chocolate Peppermint Stick, Light or Lite Cream Cheese, Bagel. Lunch: Italian Pork Salami, Whipped Heavy Cream (Sweetened). Dinner: Frankfurter or Hot Dog, Hot Dog Bun, Brie Cheese, Triscuit Garden Herb Crackers, Strawberries, Meringue Cookies, Cranberry Salad (Congealed). Snacks/Other: Organic Raw Honey. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amyable's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amyable's weight history


amyable's Recent Activity

amyable's Own Activity

No recent activity.

amyable's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
renamire recorded a Weigh In at 176.8 lb.
NeighborhoodWatch recorded a Weigh In at 175.0 lb.
Mdug recorded a Weigh In at 200.0 lb.
Shana dean recorded a Weigh In at 232.0 lb.
FiveTwoCowboy updated their Food Diary.
warrenwinter commented on their Journal Entry.