amyable's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
229.0 lb Lost so far: 10.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1942 kcal Fat: 94.62g | Prot: 62.14g | Carb: 229.85g.   Breakfast: Light or Lite Cream Cheese, Bagel, Luna Bar - Chocolate Peppermint Stick. Lunch: Italian Pork Salami, Whipped Heavy Cream (Sweetened). Dinner: Strawberries, Triscuit Garden Herb Crackers, Meringue Cookies, Hot Dog Bun, Cranberry Salad (Congealed), Brie Cheese, Frankfurter or Hot Dog. Snacks/Other: Organic Raw Honey. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amyable's own diet   losing 1.5 lb a week

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