amyable's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
229.0 lb Lost so far: 10.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1942 kcal Fat: 94.62g | Prot: 62.14g | Carb: 229.85g.   Breakfast: Light or Lite Cream Cheese, Bagel, Luna Bar - Chocolate Peppermint Stick. Lunch: Italian Pork Salami, Whipped Heavy Cream (Sweetened). Dinner: Hot Dog Bun, Strawberries, Triscuit Garden Herb Crackers, Meringue Cookies, Cranberry Salad (Congealed), Brie Cheese, Frankfurter or Hot Dog. Snacks/Other: Organic Raw Honey. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet amyable's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amyable's own diet



amyable's weight history


amyable's Recent Activity

amyable's Own Activity

No recent activity.

amyable's Buddies

No recent activity.

Other Member Diet Recent Activity

betheball11 recorded a Weigh In at 247.8 lb.
jmb3450 supported SinceAmillion's Weigh In.
Engbalaji recorded a Journal Entry and a Weigh In at 189.0 lb.
Tonya Turner recorded a Weigh In at 117.0 lb.
Superblack recorded a Weigh In at 184.6 lb.
docspaulding recorded a Weigh In at 187.8 lb.
purple75 recorded a Weigh In at 211.0 lb.
imskinny recorded a Journal Entry and a Weigh In at 333.4 lb.