Weigh In record (no journal entry) for 31 March 2013
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1942 kcal
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Fat: 94.62g | Prot: 62.14g | Carb: 229.85g.
Breakfast: Bagel, Light or Lite Cream Cheese, Luna Bar - Chocolate Peppermint Stick. Lunch: Whipped Heavy Cream (Sweetened), Italian Pork Salami. Dinner: Cranberry Salad (Congealed), Meringue Cookies, Strawberries, Triscuit Garden Herb Crackers, Brie Cheese, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Organic Raw Honey. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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