Weigh In record (no journal entry) for 29 March 2013
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1683 kcal
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Fat: 43.92g | Prot: 46.15g | Carb: 286.55g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: White Bread, Blue Cheese Crumbles, Bell Peppers, Cucumber (Peeled), Tomatoes, Mixed Bean Salad. Dinner: Meatless Fried Rice, Market Collection Chicken Pot Stickers. Snacks/Other: Jordan Almonds, Organic Raw Honey. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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