tonyredd's Journal, 29 March 2013

This is an AM weigh in. Always a pound heavier at this time of day. I was bad while BR was out of town. Beer and Girl Scout cookies. But not 3 pounds worth. This should resolve itself in a day or so. Drink more water.
174.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1153 kcal Fat: 29.89g | Prot: 88.08g | Carb: 159.91g.   Breakfast: Original Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Ground Turkey (Cooked), Mixed Salad Greens, Fordhook Lima Beans. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
2673 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 1.8 lb a week



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