tonyredd's Journal, 01 April 2013

Taken at the end of my morning workout. I was disciplined this weekend. Close to being on plan.
170.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2244 kcal Fat: 73.44g | Prot: 142.71g | Carb: 224.78g.   Breakfast: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Lunch: Performance Protein, Bananas, Mangos, Pineapple, Kale, Spinach. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Green Tomato Chile Sauce (Salsa Verde), Deviled Egg. Snacks/Other: Cabernet Sauvignon Wine , Bananas, Pineapple, Mangos, Kale, Protein Bars - Chunky Peanut Butter, Spinach. more...
2745 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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