tonyredd's Journal, 01 April 2013

Taken at the end of my morning workout. I was disciplined this weekend. Close to being on plan.
170.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2244 kcal Fat: 73.44g | Prot: 142.71g | Carb: 224.78g.   Breakfast: Almond Butter, Bananas, Lemon Juice, Raspberries, Spinach, Flaxseed Seeds, Water. Lunch: Spinach, Kale, Mangos, Pineapple, Bananas, Performance Protein. Dinner: Skinless Chicken Breast, Deviled Egg, Green Tomato Chile Sauce (Salsa Verde), Mixed Salad Greens. Snacks/Other: Bananas, Pineapple, Mangos, Kale, Spinach, Protein Bars - Chunky Peanut Butter, Cabernet Sauvignon Wine . more...
2745 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Ruhu's Journal Entry.
sotomayormj updated their Food Diary.
LedBelly2 recorded a Journal Entry.
zimmiparker recorded a Weigh In at 132.3 lb.
Carolinebee999 recorded a Journal Entry.
LauraB63 updated their Exercise Diary.
Sharebearz supported Deborahg382's Journal Entry.
leaf2tree updated their Food Diary.