tonyredd's Journal, 01 April 2013

Taken at the end of my morning workout. I was disciplined this weekend. Close to being on plan.
170.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2244 kcal Fat: 73.44g | Prot: 142.71g | Carb: 224.78g.   Breakfast: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Lunch: Performance Protein, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Skinless Chicken Breast, Deviled Egg, Mixed Salad Greens, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Cabernet Sauvignon Wine , Protein Bars - Chunky Peanut Butter, Kale, Spinach, Bananas, Mangos, Pineapple. more...
2745 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

JonalJuriya recorded a Weigh In at 185.2 lb.
Cbarki recorded a Weigh In at 178.4 lb.
momange and centex_lady are now buddies.
bigrich06 updated their Food Diary.
goode3 updated their Exercise Diary.
centex_lady supported gg_elle_im's Weigh In.
plrarnjems recorded a Weigh In at 80.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 151.5 lb.