tonyredd's Journal, 01 April 2013

Taken at the end of my morning workout. I was disciplined this weekend. Close to being on plan.
170.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2244 kcal Fat: 73.44g | Prot: 142.71g | Carb: 224.78g.   Breakfast: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Lunch: Bananas, Mangos, Pineapple, Spinach, Kale, Performance Protein. Dinner: Skinless Chicken Breast, Deviled Egg, Green Tomato Chile Sauce (Salsa Verde), Mixed Salad Greens. Snacks/Other: Bananas, Pineapple, Mangos, Kale, Spinach, Cabernet Sauvignon Wine , Protein Bars - Chunky Peanut Butter. more...
2745 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ReannaNasrina's Journal Entry.
dustinvanatta recorded a Weigh In at 155.5 lb.
davidboswell replied to MJD96's group post - Day 19 almost done..
Draglist commented on their Journal Entry.
harleyho recorded a Weigh In at 141.2 lb.
Sweeet2th supported ClassicRocker's Journal Entry.
ReannaNasrina supported LittleRedFlatBack's Journal Entry.
Purefluff recorded a Weigh In at 205.0 lb.