tonyredd's Journal, 01 April 2013

Taken at the end of my morning workout. I was disciplined this weekend. Close to being on plan.
170.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2244 kcal Fat: 73.44g | Prot: 142.71g | Carb: 224.78g.   Breakfast: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Lunch: Bananas, Kale, Mangos, Pineapple, Spinach, Performance Protein. Dinner: Deviled Egg, Green Tomato Chile Sauce (Salsa Verde), Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Kale, Mangos, Pineapple, Cabernet Sauvignon Wine , Protein Bars - Chunky Peanut Butter, Spinach, Bananas. more...
2745 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

compuwise commented on jmb3450's Journal Entry.
bubzievsky recorded a Weigh In at 127.8 lb.
Dee Dee 40 recorded a Journal Entry and a Weigh In at 225.0 lb.
AliG85 updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 290.8 lb.
ctlss supported Johanne's Journal Entry.
Denise06 recorded a Journal Entry.
Jarone recorded a Weigh In at 329.0 lb.