tonyredd's Journal, 01 April 2013

Taken at the end of my morning workout. I was disciplined this weekend. Close to being on plan.
170.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2244 kcal Fat: 73.44g | Prot: 142.71g | Carb: 224.78g.   Breakfast: Almond Butter, Bananas, Lemon Juice, Raspberries, Spinach, Flaxseed Seeds, Water. Lunch: Bananas, Mangos, Pineapple, Kale, Spinach, Performance Protein. Dinner: Deviled Egg, Green Tomato Chile Sauce (Salsa Verde), Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Bananas, Mangos, Pineapple, Kale, Spinach, Protein Bars - Chunky Peanut Butter, Cabernet Sauvignon Wine . more...
2745 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 8.2 lb a week

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