tonyredd's Journal, 25 March 2013

I've worked very hard this week; with both exercise and diet. I'm trying to only eat meat at dinner and one smoothie sometime during the day.
171.7 lb Lost so far: 11.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1496 kcal Fat: 26.95g | Prot: 101.96g | Carb: 171.67g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Bananas, Mangos, Pineapple, Kale, Spinach. Dinner: pork chops, ketchup, soy, black eye peas, steamed cabbage. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Whole Wheat Bread, Turkey, Chianti Wine. more...
3026 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

JeanetteR88 recorded a Weigh In at 128.0 lb.
Antonia Tosh recorded a Weigh In at 168.0 lb.
greg2112 recorded a Weigh In at 159.2 lb.
elliemae53 recorded a Weigh In at 163.0 lb.
dglass updated their Food Diary.
mother mia recorded a Weigh In at 294.0 lb.
Normadale commented on Ashley Sewards's Journal Entry.
Steven Lloyd updated their Food Diary.