tonyredd's Journal, 25 March 2013

I've worked very hard this week; with both exercise and diet. I'm trying to only eat meat at dinner and one smoothie sometime during the day.
171.7 lb Lost so far: 11.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1496 kcal Fat: 26.95g | Prot: 101.96g | Carb: 171.67g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Bananas, Mangos, Pineapple, Kale, Spinach. Dinner: pork chops, ketchup, soy, black eye peas, steamed cabbage. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Whole Wheat Bread, Turkey, Chianti Wine. more...
3026 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.2 lb a week



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