jmsmacy's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 March 2013:
2883 kcal Fat: 83.22g | Prot: 153.62g | Carb: 399.09g.   Breakfast: The Greek Gods Honey Greek Yogurt, Triscuit brown rice cracker, Sara Lee Cinnamon with Raisins Breakfast Bread, Peanut Butter, Kellogg's Frosted Mini-Wheats Little Bites - Cinnamon Roll. Lunch: Pizza with Meat, Broccoli, Peaches (Solids and Liquids, Juice Pack, Canned), Apples, Chocolate Milk (Lowfat). Dinner: Barilla Farfalle Pasta, Shrimp. Snacks/Other: Grapes, Milk (2% Lowfat with Added Vitamin A). more...
on diet jmsmacy's own diet   losing 1.2 lb a week

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