jmsmacy's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 March 2013:
2883 kcal Fat: 83.22g | Prot: 153.62g | Carb: 399.09g.   Breakfast: Triscuit brown rice cracker, Kellogg's Frosted Mini-Wheats Little Bites - Cinnamon Roll, Sara Lee Cinnamon with Raisins Breakfast Bread, The Greek Gods Honey Greek Yogurt, Peanut Butter. Lunch: Pizza with Meat, Broccoli, Peaches (Solids and Liquids, Juice Pack, Canned), Apples, Chocolate Milk (Lowfat). Dinner: Barilla Farfalle Pasta, Shrimp. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Grapes. more...
on diet jmsmacy's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmsmacy's own diet



jmsmacy's weight history


jmsmacy's Recent Activity

jmsmacy's Own Activity

No recent activity.

jmsmacy's Buddies

No recent activity.

Other Member Diet Recent Activity

Goserosan recorded a Weigh In at 149.9 lb.
Stuf recorded a Weigh In at 240.3 lb.
alleykat300 recorded a Weigh In at 183.0 lb.
tfgood recorded a Journal Entry and a Weigh In at 251.5 lb.
Rangapriya recorded a Weigh In at 152.1 lb.
alialjubori recorded a Weigh In at 205.0 lb.
Avid_eva supported shaz7140's Journal Entry.
22again supported natalerocco's Weigh In.