jmsmacy's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 March 2013:
2883 kcal Fat: 83.22g | Prot: 153.62g | Carb: 399.09g.   Breakfast: The Greek Gods Honey Greek Yogurt, Kellogg's Frosted Mini-Wheats Little Bites - Cinnamon Roll, Sara Lee Cinnamon with Raisins Breakfast Bread, Peanut Butter, Triscuit brown rice cracker. Lunch: Apples, Pizza with Meat, Broccoli, Peaches (Solids and Liquids, Juice Pack, Canned), Chocolate Milk (Lowfat). Dinner: Barilla Farfalle Pasta, Shrimp. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Grapes. more...
on diet jmsmacy's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmsmacy's weight history


jmsmacy's Recent Activity

jmsmacy's Own Activity

No recent activity.

jmsmacy's Buddies

No recent activity.

Other Member Diet Recent Activity

ejnelson recorded a Weigh In at 162.3 lb.
smarolf updated their Exercise Diary.
Mel-mey commented on their Weigh In.
angelatravis recorded a Journal Entry and a Weigh In at 152.0 lb.
jeffwwill updated their Food Diary.
lucky enough to make it supported KonstantinaChry's Journal Entry.
debrafrederick updated their Exercise Diary.
Debbie104 recorded a Weigh In at 198.0 lb.