jmsmacy's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 March 2013:
2883 kcal Fat: 83.22g | Prot: 153.62g | Carb: 399.09g.   Breakfast: The Greek Gods Honey Greek Yogurt, Kellogg's Frosted Mini-Wheats Little Bites - Cinnamon Roll, Sara Lee Cinnamon with Raisins Breakfast Bread, Peanut Butter, Triscuit brown rice cracker. Lunch: Apples, Pizza with Meat, Broccoli, Peaches (Solids and Liquids, Juice Pack, Canned), Chocolate Milk (Lowfat). Dinner: Barilla Farfalle Pasta, Shrimp. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Grapes. more...
on diet jmsmacy's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmsmacy's weight history


jmsmacy's Recent Activity

jmsmacy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported cherik1's Journal Entry.
golfing again recorded a Weight Entry at 191.8 lb.
d1noli updated their Exercise Diary.
ShinySh supported emilydiaz83's Journal Entry.
Phoenix84 supported JackieSpahr's Journal Entry.
SunnieDillard is following Phoenix84.
Big Mummah updated their Food Diary.
Peter1215 recorded a Weight Entry at 256.8 lb.