jmsmacy's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
136.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3251 kcal Fat: 149.19g | Prot: 159.74g | Carb: 323.49g.   Breakfast: Egg, Peanut butter, Nature's own 100% whole grain, Milk, Corned beef. Lunch: Batman gogurt, Tuna casserole, Applesauce. Dinner: Fire roasted tomato and garlic tomato sauce, Mexican 5 cheese blend, 9 grain italian bread, Johnsonville mild italian sausage, Milk, Whole grain pasta, Myfamily apple juice. Snacks/Other: Lance whole grain crackers, Pecan tart, Nature's own 100% whole wheat brad, Apple, Peanut butter. more...
on diet jmsmacy's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmsmacy's own diet



jmsmacy's weight history


jmsmacy's Recent Activity

jmsmacy's Own Activity

No recent activity.

jmsmacy's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
AJLea updated their Food Diary.
lucf11 recorded a Weigh In at 180.8 lb.
SuccessThisTime58 supported DairyKing's Journal Entry.
lisiyasahayaraj recorded a Weigh In at 141.1 lb.
3 Butterflies recorded a Weigh In at 106.9 lb.
loreeg recorded a Weigh In at 224.8 lb.
sahayaraj recorded a Weigh In at 194.0 lb.