jmsmacy's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
136.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3251 kcal Fat: 149.19g | Prot: 159.74g | Carb: 323.49g.   Breakfast: Egg, Milk, Peanut butter, Corned beef, Nature's own 100% whole grain. Lunch: Batman gogurt, Applesauce, Tuna casserole. Dinner: Johnsonville mild italian sausage, 9 grain italian bread, Myfamily apple juice, Milk, Mexican 5 cheese blend, Whole grain pasta, Fire roasted tomato and garlic tomato sauce. Snacks/Other: Lance whole grain crackers, Apple, Nature's own 100% whole wheat brad, Peanut butter, Pecan tart. more...
on diet jmsmacy's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmsmacy's weight history


jmsmacy's Recent Activity

jmsmacy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

williamsells recorded a Weight Entry at 168.5 lb.
texan79 recorded a Weight Entry at 190.4 lb.
BadBoyBlue recorded a Weight Entry at 163.0 lb.
Neurodroid updated their Food Diary.
Bluecoaster commented on their Journal Entry.
Jleno recorded a Weight Entry at 176.8 lb.
GeroTech recorded a Weight Entry at 203.3 lb.
Arc Astro recorded a Weight Entry at 170.0 lb.