jmsmacy's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
136.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3251 kcal Fat: 149.19g | Prot: 159.74g | Carb: 323.49g.   Breakfast: Egg, Milk, Peanut butter, Corned beef, Nature's own 100% whole grain. Lunch: Batman gogurt, Applesauce, Tuna casserole. Dinner: Johnsonville mild italian sausage, 9 grain italian bread, Myfamily apple juice, Milk, Mexican 5 cheese blend, Whole grain pasta, Fire roasted tomato and garlic tomato sauce. Snacks/Other: Lance whole grain crackers, Apple, Nature's own 100% whole wheat brad, Peanut butter, Pecan tart. more...
on diet jmsmacy's own diet   gaining 4.4 lb a week

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