jmsmacy's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
136.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3251 kcal Fat: 149.19g | Prot: 159.74g | Carb: 323.49g.   Breakfast: Egg, Milk, Peanut butter, Corned beef, Nature's own 100% whole grain. Lunch: Batman gogurt, Applesauce, Tuna casserole. Dinner: Johnsonville mild italian sausage, 9 grain italian bread, Myfamily apple juice, Milk, Mexican 5 cheese blend, Whole grain pasta, Fire roasted tomato and garlic tomato sauce. Snacks/Other: Lance whole grain crackers, Apple, Nature's own 100% whole wheat brad, Peanut butter, Pecan tart. more...
on diet jmsmacy's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmsmacy's weight history


jmsmacy's Recent Activity

jmsmacy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weight Entry at 275.8 lb.
ProtoClwn recorded a Weight Entry at 178.8 lb.
Lizette B recorded a Weight Entry at 246.9 lb.
darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.