jmsmacy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: - - 2109* -
May 2014
Wed 21st: 1807 * 58%
fat: 34.34g
|
protein: 48.84g
|
carbs: 334.56g
- -
Wed 7th: 1876 * 61%
fat: 56.78g
|
protein: 56.98g
|
carbs: 291.61g
- -
March 2014
Sat 15th: 1563 * 50%
fat: 72.01g
|
protein: 71.78g
|
carbs: 169.92g
- -
Fri 14th: 480 * 15%
fat: 18.00g
|
protein: 25.00g
|
carbs: 86.00g
- -
February 2014
Tue 11th: 1140 * 37%
fat: 39.57g
|
protein: 51.20g
|
carbs: 149.87g
- -
Mon 10th: - - 2081* -
September 2013
Mon 9th: 2574 * 83%
fat: 47.10g
|
protein: 147.69g
|
carbs: 394.72g
- -
Thu 5th: 3645 * 118%
fat: 142.01g
|
protein: 194.27g
|
carbs: 424.14g
- -
Wed 4th: 990 * 32%
fat: 20.00g
|
protein: 10.00g
|
carbs: 168.00g
- -
Tue 3rd: 3403 * 110%
fat: 108.49g
|
protein: 120.36g
|
carbs: 496.70g
- -
Mon 2nd: 3892 * 126%
fat: 134.30g
|
protein: 157.91g
|
carbs: 540.17g
- -
Sun 1st: 3338 * 108%
fat: 125.02g
|
protein: 123.40g
|
carbs: 458.50g
- -
August 2013
Sat 31st: 2827 * 91%
fat: 102.79g
|
protein: 138.55g
|
carbs: 398.28g
- -
Fri 30th: 2640 * 85%
fat: 131.86g
|
protein: 114.23g
|
carbs: 250.78g
- -
Thu 29th: 3361 * 108%
fat: 98.74g
|
protein: 128.74g
|
carbs: 508.74g
- -
Wed 28th: 3130 * 101%
fat: 143.89g
|
protein: 119.12g
|
carbs: 353.80g
- -
Tue 27th: 3420 * 110%
fat: 101.07g
|
protein: 152.88g
|
carbs: 501.95g
- -
Mon 26th: 3115 * 100%
fat: 126.69g
|
protein: 164.36g
|
carbs: 342.94g
- -
Sun 25th: 2364 * 76%
fat: 74.66g
|
protein: 105.46g
|
carbs: 314.05g
- -
Sat 24th: 3177 * 102%
fat: 118.46g
|
protein: 147.92g
|
carbs: 393.54g
- -
Fri 23rd: 3694 * 103%
fat: 84.44g
|
protein: 121.61g
|
carbs: 619.20g
- -

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