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16 October 2013

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet jmsmacy's own diet   gaining 1.6 lb a week

04 September 2013

Weigh-in: 162.4 lb lost so far: 0 lb still to go: 2.4 lb Diet followed reasonably well
   add comment on diet jmsmacy's own diet   losing 1.2 lb a week

27 August 2013

Weigh-in: 163.8 lb lost so far: 0 lb still to go: 3.8 lb Diet followed reasonably well
   add comment on diet jmsmacy's own diet   losing 1.1 lb a week

23 August 2013

Weigh-in: 164.4 lb lost so far: 0 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet jmsmacy's own diet   gaining 5.0 lb a week

19 August 2013

Weigh-in: 161.2 lb lost so far: 0 lb still to go: 1.2 lb Diet followed reasonably well

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