jmsmacy's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2937 kcal Fat: 92.85g | Prot: 128.75g | Carb: 402.75g.   Breakfast: Oatmeal, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A). Lunch: Bush's Best Baked Beans, Oscar Mayer 98% Fat Free Hot Dogs, Banana Bread. Dinner: Mixed Salad Greens, Deviled Egg, Green Snap Beans, Chicken Leg, Brown Rice, Potato Salad with Egg. Snacks/Other: Red Delicious Apples, Ghirardelli Triple Chocolate Brownies, Reese's Peanut Butter Egg, Peanut Butter Cookies. more...
on diet jmsmacy's own diet   gaining 2.0 lb a week

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