Weigh In record (no journal entry) for 28 March 2013
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2161 kcal
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Fat: 47.00g | Prot: 52.73g | Carb: 395.26g.
Breakfast: Razzmatazz (Sixteen), Luna Bar - Chocolate Peppermint Stick. Lunch: Strawberries, Mixed Bean Salad, Tomatoes, Cucumber (Peeled), Bell Peppers, Blue Cheese Crumbles, Yokids Squeezers. Dinner: Mozzarella Cheese, Sour Dough Bread, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Milk Chocolate Bar, Smuckers Jelly Beans, Swedish Fish 100 Calorie Pack, Jordan Almonds, Salt Water Taffy, Organic Raw Honey. more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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