zalman1949's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
234.4 lb Lost so far: 34.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
730 kcal Fat: 35.75g | Prot: 26.50g | Carb: 107.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Salisbury Steak Meal. Snacks/Other: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion, Act II 100 Calorie Butter Mini Popcorn Bags, Mrs. Freshley's Creme Filled Swiss Rolls. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.6 lb.

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conductor recorded a Weigh In at 126.5 lb.
peterlakey recorded a Weigh In at 217.2 lb.
richmondweaver93 recorded a Weigh In at 160.5 lb.
VIZOY recorded a Weigh In at 270.0 lb.
tamink recorded a Weigh In at 211.0 lb.
Ray S recorded a Weigh In at 248.0 lb.
GO-YA commented on ChowSinWon's Journal Entry.
wholefoodnut commented on Ann444's Journal Entry.