zalman1949's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
234.4 lb Lost so far: 34.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
730 kcal Fat: 35.75g | Prot: 26.50g | Carb: 107.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Salisbury Steak Meal. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Mrs. Freshley's Creme Filled Swiss Rolls, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion. more...
on diet zalman1949's own diet   gaining 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


zalman1949's weight history

zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AllieLittles's Weigh In.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.
Rincewind42 replied to slemo58's post - bullet proof coffee.
etheriau_test2 recorded a Weigh In at 155.3 lb.
betty100236 recorded a Weigh In at 136.6 lb.
Sparrowsquirrel recorded a Weigh In at 106.0 lb.
Katsyk supported Roobert's Journal Entry.