zalman1949's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
234.4 lb Lost so far: 34.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
730 kcal Fat: 35.75g | Prot: 26.50g | Carb: 107.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Salisbury Steak Meal. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Mrs. Freshley's Creme Filled Swiss Rolls, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion. more...
on diet zalman1949's own diet   gaining 5.6 lb a week

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