zalman1949's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
234.4 lb Lost so far: 34.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
730 kcal Fat: 35.75g | Prot: 26.50g | Carb: 107.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Salisbury Steak Meal. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion, Act II 100 Calorie Butter Mini Popcorn Bags. more...
on diet zalman1949's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zalman1949's own diet

zalman1949's weight history

zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 commented on Sugar Waffle's Weigh In.
vblaiotta recorded a Weigh In at 258.8 lb.
billtech66 supported shamikaleak's Journal Entry.
brianmckenziesmith recorded a Weigh In at 223.8 lb.
Sudsy68 commented on their Weigh In.
carolynwelmon recorded a Weigh In at 174.0 lb.
chrismata recorded a Weigh In at 221.0 lb.
NOSMAN updated their Food Diary.