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Had a weak moment this afternoon...there were some fresh muffins on the counter at the office and I hadn't had my afternoon snack, so I grabbed one. It was really good, so another seemed to follow it into my stomach...damn! I only thought about it when I was half way done the second one, at which point it really was too late. But even with the muffin attack, I still stayed close to my RDI (101%)...so I will have to make sure I have my snacks on time so that there are no cravings tomorrow. Although I will one of the few working in the office over the weekend due to the Easter holiday (we celebrate Good Friday), but I don't want to take any chances.
Other than that, I had a pretty good day. Hope everyone else is having a great week.
Later.
Diet Calendar Entries for 28 March 2013:
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2635 kcal
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Fat: 64.17g | Prot: 73.20g | Carb: 468.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Campbell's Chunky New England Clam Chowder, Carrots, Granny Smith Apples. Dinner: Flaked Light Tuna Garlic and Hot Pepper, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens. Snacks/Other: Tim Hortons Raisin Bran Muffin, Tim Hortons Fruit Explosion Muffin, Splenda No Calorie Sweetener, Tea (Brewed), Granny Smith Apples, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Bananas, Danone Silhouette 0% Yogurt. more...
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3235 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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