madjak30's Journal, 27 March 2013

Glad I'm back at work...back on the steady, planned diet. All other concerns are out of my mind for a few days...but I will be going back home to the temptations again in about 12 days...

I'll figure it out...just have to have more self control...did a bit of exercise tonight, but not enough to make a huge difference. But some is better than none. I need to get back out to the construction site so that I am getting my exercise during my work day...

Anyway, it's past my bed time by about an hour...so hope everyone is having a good week.

Later.

Diet Calendar Entries for 27 March 2013:
2414 kcal Fat: 54.41g | Prot: 79.60g | Carb: 435.74g.   Breakfast: Frosted Mini-Wheats - Blueberry Muffin, Milk (1% Lowfat with Added Vitamin A). Lunch: Braised Beef Stew, Carrots, Granny Smith Apples. Dinner: Mixed Salad Greens, Flaked Light Tuna Spicy Thai Chili, Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: Peek Freans Peak Freans LifeStyle Selections, Bananas, Granny Smith Apples, No Calorie Sweetener, Tea (Brewed), Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. more...
3235 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet  

   Support   

Comments 
That self control can really mess with us, can't it? I know exactly how you feel. For me, going MORE strict sometimes help. If there is no wiggle room to START muching on all the junk, then I never have to stop. I hope that makes sense. It's a lot harder to stop after the first cookies than it is to not start at all. 
28 Mar 13 by member: kingkeld
Yes, I totally agree...staying away is easier if you don't have the first taste. 
28 Mar 13 by member: madjak30

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for madjak30's own diet



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

No recent activity.

madjak30's Buddies

jmb3450 commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

rose brauning's Turkey Spaghetti Sauce recipe was added to the Kitchen.
repe recorded a Weigh In at 163.4 lb.
karengal recorded a Weigh In at 128.0 lb.
yogaburger recorded a Weigh In at 188.0 lb.
Kcvab recorded a Journal Entry.
anne29 recorded a Weigh In at 167.6 lb.
lettygaylor's Tzatziki Sauce recipe was added to the Kitchen.
johnadamson recorded a Weigh In at 188.8 lb.