madjak30's Journal, 27 March 2013

Glad I'm back at work...back on the steady, planned diet. All other concerns are out of my mind for a few days...but I will be going back home to the temptations again in about 12 days...

I'll figure it out...just have to have more self control...did a bit of exercise tonight, but not enough to make a huge difference. But some is better than none. I need to get back out to the construction site so that I am getting my exercise during my work day...

Anyway, it's past my bed time by about an hope everyone is having a good week.


Diet Calendar Entries for 27 March 2013:
2414 kcal Fat: 54.41g | Prot: 79.60g | Carb: 435.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats - Blueberry Muffin. Lunch: Granny Smith Apples, Braised Beef Stew, Carrots. Dinner: Mixed Salad Greens, Flaked Light Tuna Spicy Thai Chili, Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: Peek Freans Peak Freans LifeStyle Selections, Granny Smith Apples, No Calorie Sweetener, Chewy Trail Mix Granola Bars - Fruit & Nut, Bananas, Tea (Brewed), Silhouette 0% Yogurt. more...
3235 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet  


That self control can really mess with us, can't it? I know exactly how you feel. For me, going MORE strict sometimes help. If there is no wiggle room to START muching on all the junk, then I never have to stop. I hope that makes sense. It's a lot harder to stop after the first cookies than it is to not start at all. 
28 Mar 13 by member: kingkeld
Yes, I totally agree...staying away is easier if you don't have the first taste. 
28 Mar 13 by member: madjak30


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