madjak30's Journal, 27 March 2013

Glad I'm back at work...back on the steady, planned diet. All other concerns are out of my mind for a few days...but I will be going back home to the temptations again in about 12 days...

I'll figure it out...just have to have more self control...did a bit of exercise tonight, but not enough to make a huge difference. But some is better than none. I need to get back out to the construction site so that I am getting my exercise during my work day...

Anyway, it's past my bed time by about an hour...so hope everyone is having a good week.

Later.

Diet Calendar Entries for 27 March 2013:
2414 kcal Fat: 54.41g | Prot: 79.60g | Carb: 435.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats - Blueberry Muffin. Lunch: Granny Smith Apples, Carrots, Braised Beef Stew. Dinner: Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens, Flaked Light Tuna Spicy Thai Chili. Snacks/Other: Peek Freans Peak Freans LifeStyle Selections, Tea (Brewed), Silhouette 0% Yogurt, Bananas, Granny Smith Apples, No Calorie Sweetener, Chewy Trail Mix Granola Bars - Fruit & Nut. more...
3235 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet  

   Support   

Comments 
That self control can really mess with us, can't it? I know exactly how you feel. For me, going MORE strict sometimes help. If there is no wiggle room to START muching on all the junk, then I never have to stop. I hope that makes sense. It's a lot harder to stop after the first cookies than it is to not start at all. 
28 Mar 13 by member: kingkeld
Yes, I totally agree...staying away is easier if you don't have the first taste. 
28 Mar 13 by member: madjak30

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for madjak30's own diet



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

madjak30 supported Arrevanthas's Journal Entry.
madjak30 commented on Arrevanthas's Journal Entry.
madjak30 recorded a Journal Entry.
madjak30 recorded a Journal Entry.

madjak30's Buddies

jparlett supported DarleneW101's Journal Entry.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

dmcginn4 recorded a Journal Entry and a Weigh In at 146.0 lb.
stagbeetle commented on their Journal Entry.
Glaun recorded a Weigh In at 196.6 lb.
cathi525 recorded a Weigh In at 207.0 lb.
phoenixx10 recorded a Weigh In at 235.0 lb.
DairyKing commented on their Journal Entry.
SherrieC supported mum'TEDDY'maxi's Journal Entry.
clbjenkins recorded a Journal Entry and a Weigh In at 129.0 lb.