optik13's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
164.5 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2895 kcal Fat: 62.17g | Prot: 130.10g | Carb: 457.50g.   Breakfast: Barra de Cereal Banana com Aveia e Mel Light, Leite Desnatado, Sucrilhos. Lunch: Mussarela, Feijao Carioca, Arroz Integral, Filé de Peito de Frango Temperado, Bananas , Apples . Dinner: Mini Pão de Queijo, Suco de Laranja, Strogonoff de Carne, Arroz Branco. Snacks/Other: Protein Bar. more...
1817 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet optik13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

thesai recorded a Weigh In at 131.5 lb.
itsGabyZ recorded a Weigh In at 110.0 lb.
lightfield recorded a Weigh In at 207.4 lb.
PaxterK added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
Kitti with an i recorded a Weigh In at 174.2 lb.
maddiewhite29 recorded a Weigh In at 136.7 lb.
Linda Payment recorded a Journal Entry and a Weigh In at 244.6 lb.
dheligman added jhoward96's Fettuccine with Light Alfredo Sauce recipe to their cook book.