optik13's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
164.5 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2895 kcal Fat: 62.17g | Prot: 130.10g | Carb: 457.50g.   Breakfast: Leite Desnatado, Sucrilhos, Barra de Cereal Banana com Aveia e Mel Light. Lunch: Bananas , Apples , Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca, Mussarela. Dinner: Mini Pão de Queijo, Suco de Laranja, Arroz Branco, Strogonoff de Carne. Snacks/Other: Protein Bar. more...
1817 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet optik13's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RosAnnB supported flabtofab2018's Journal Entry.
mickfan1 supported 66gt350h's Journal Entry.
sunnyblu recorded a Weight Entry at 205.0 lb.
moogiemynes supported JMA312's Journal Entry.
Phoenix84 supported JK2121's Journal Entry.
pippa411 supported emilydiaz83's Journal Entry.
john engel supported flabtofab2018's Journal Entry.
mamamc7 commented on their Journal Entry.