optik13's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
164.5 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2895 kcal Fat: 62.17g | Prot: 130.10g | Carb: 457.50g.   Breakfast: Leite Desnatado, Sucrilhos, Barra de Cereal Banana com Aveia e Mel Light. Lunch: Bananas , Apples , Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca, Mussarela. Dinner: Mini Pão de Queijo, Suco de Laranja, Arroz Branco, Strogonoff de Carne. Snacks/Other: Protein Bar. more...
1817 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet optik13's own diet   losing 0.8 lb a week

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