optik13's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
164.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3145 kcal Fat: 82.68g | Prot: 157.44g | Carb: 438.37g.   Breakfast: Bananas , Sucrilhos, Morango, Pão Integral 12 Grãos, Queijo Minas Frescal, Aveia Grãos Milenares. Lunch: Coxinha de Frango com Cremily, Arroz Integral tipo 1, Picanha, Shot. Dinner: Mini Pão de Queijo, Atum Sólido em Óleo, Pão Integral 12 Grãos, Achocolatado em Pó Alpino. Snacks/Other: 100% Whey, Mass Gainers 4400, Leite Desnatado, Água de Coco. more...
2212 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet optik13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

old hag updated their Food Diary.
self_kontrol_is_key recorded a Weigh In at 200.6 lb.
gingin40 updated their Exercise Diary.
Deflandre04 updated their Exercise Diary.
Mullet Wrangler recorded a Weigh In at 179.6 lb.
LenaLyre recorded a Weigh In at 120.7 lb.
unamoyer commented on Socolova's Journal Entry.
Deedee0429 recorded a Weigh In at 181.8 lb.