optik13's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
164.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3145 kcal Fat: 82.68g | Prot: 157.44g | Carb: 438.37g.   Breakfast: Morango, Aveia Grãos Milenares, Bananas , Queijo Minas Frescal, Pão Integral 12 Grãos, Sucrilhos. Lunch: Picanha, Arroz Integral tipo 1, Coxinha de Frango com Cremily, Shot. Dinner: Mini Pão de Queijo, Achocolatado em Pó Alpino, Pão Integral 12 Grãos, Atum Sólido em Óleo. Snacks/Other: Água de Coco, 100% Whey, Mass Gainers 4400, Leite Desnatado. more...
2212 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet optik13's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

Eduardo Salazar1 commented on adabirmingham's Journal Entry.
LadyinDenim commented on chesgreen's Journal Entry.
Steven Lloyd commented on skwhite's Journal Entry.
Mary_dogs recorded a Weigh In at 209.0 lb.
mskestrela commented on LadyinDenim's Journal Entry.
Leet recorded a Weigh In at 220.0 lb.
scarr701 recorded a Weigh In at 171.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.