optik13's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
164.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3145 kcal Fat: 82.68g | Prot: 157.44g | Carb: 438.37g.   Breakfast: Morango, Aveia Grãos Milenares, Bananas , Queijo Minas Frescal, Pão Integral 12 Grãos, Sucrilhos. Lunch: Picanha, Arroz Integral tipo 1, Coxinha de Frango com Cremily, Shot. Dinner: Mini Pão de Queijo, Achocolatado em Pó Alpino, Pão Integral 12 Grãos, Atum Sólido em Óleo. Snacks/Other: Água de Coco, 100% Whey, Mass Gainers 4400, Leite Desnatado. more...
2212 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet optik13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported rontravis's Journal Entry.
kristopherchambers updated their Exercise Diary.
Fleksnes recorded a Weigh In at 190.5 lb.
DianneGardner recorded a Journal Entry.
erikahollister commented on beccaw91's Weigh In.
cathy recorded a Weigh In at 164.2 lb.
furzfresser recorded a Weigh In at 220.5 lb.
IvanaK1978 recorded a Weigh In at 125.7 lb.