optik13's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
164.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3145 kcal Fat: 82.68g | Prot: 157.44g | Carb: 438.37g.   Breakfast: Aveia Grãos Milenares, Queijo Minas Frescal, Pão Integral 12 Grãos, Morango, Sucrilhos, Bananas . Lunch: Shot, Picanha, Arroz Integral tipo 1, Coxinha de Frango com Cremily. Dinner: Pão Integral 12 Grãos, Atum Sólido em Óleo, Mini Pão de Queijo, Achocolatado em Pó Alpino. Snacks/Other: Leite Desnatado, Mass Gainers 4400, 100% Whey, Água de Coco. more...
2212 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet optik13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

4ever_Rhoney commented on Wheatx2's Journal Entry.
kaitlinkloster recorded a Weigh In at 155.0 lb.
Naiomy supported Evie1010's Journal Entry.
LolaHola updated their Food Diary.
EAske recorded a Weigh In at 153.0 lb.
izzypup68 supported alphamares's Weigh In.
msbuggirl supported alphamares's Weigh In.
bbqking updated their Exercise Diary.