optik13's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
164.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3145 kcal Fat: 82.68g | Prot: 157.44g | Carb: 438.37g.   Breakfast: Bananas , Sucrilhos, Morango, Pão Integral 12 Grãos, Queijo Minas Frescal, Aveia Grãos Milenares. Lunch: Coxinha de Frango com Cremily, Arroz Integral tipo 1, Picanha, Shot. Dinner: Mini Pão de Queijo, Atum Sólido em Óleo, Pão Integral 12 Grãos, Achocolatado em Pó Alpino. Snacks/Other: 100% Whey, Mass Gainers 4400, Leite Desnatado, Água de Coco. more...
2212 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet optik13's own diet  

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