optik13's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2623 kcal Fat: 89.13g | Prot: 140.96g | Carb: 307.23g.   Breakfast: Peito de Peru, Pão Integral 12 Grãos, Queijo Minas Frescal, Requeijao, Apples, Taffman Ex. Lunch: Arroz Branco, Salmão Grelhado, McFlurry Ovomaltine. Dinner: Peito de Peru Defumado, Pão Integral 12 Grãos, Queijo Minas Frescal, Leite Semi Desnatado, Mass Gainers 4400, Pão De Alho. more...
2860 kcal Activities & Exercise: Running - 8/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet optik13's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Steven Lloyd's Journal Entry.
Steven Lloyd commented on their Journal Entry.
TonyFar recorded a Weigh In at 216.5 lb.
weezerboy recorded a Journal Entry and a Weigh In at 220.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Koundinya Goparaju updated their Food Diary.
MarisaErin recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.