optik13's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2623 kcal Fat: 89.13g | Prot: 140.96g | Carb: 307.23g.   Breakfast: Peito de Peru, Pão Integral 12 Grãos, Queijo Minas Frescal, Requeijao, Apples, Taffman Ex. Lunch: Arroz Branco, Salmão Grelhado, McFlurry Ovomaltine. Dinner: Peito de Peru Defumado, Pão Integral 12 Grãos, Queijo Minas Frescal, Leite Semi Desnatado, Mass Gainers 4400, Pão De Alho. more...
2860 kcal Activities & Exercise: Running - 8/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet optik13's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

TheFlowerLady recorded a Weigh In at 174.0 lb.
ladyvarda recorded a Journal Entry and a Weigh In at 116.0 lb.
Gigi600 commented on their Weigh In.
Borsheck recorded a Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
modeglass recorded a Weigh In at 100.0 lb.
debi1941 supported Ivy Cowan's Weigh In.
Ivy Cowan updated their Food Diary.