optik13's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2623 kcal Fat: 89.13g | Prot: 140.96g | Carb: 307.23g.   Breakfast: Requeijao, Queijo Minas Frescal, Pão Integral 12 Grãos, Taffman Ex, Peito de Peru, Apples. Lunch: McFlurry Ovomaltine, Arroz Branco, Salmão Grelhado. Dinner: Mass Gainers 4400, Pão De Alho, Queijo Minas Frescal, Peito de Peru Defumado, Pão Integral 12 Grãos, Leite Semi Desnatado. more...
2860 kcal Activities & Exercise: Running - 8/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet optik13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for optik13's own diet



optik13's weight history


optik13's Recent Activity

optik13's Own Activity

No recent activity.

optik13's Buddies

No recent activity.

Other Member Diet Recent Activity

agzastr recorded a Weigh In at 248.2 lb.
SuccessThisTime58 supported BuffyBear's Weigh In.
Chrisjea updated their Exercise Diary.
apa1069 recorded a Weigh In at 213.8 lb.
msbuggirl supported northernmusician's Journal Entry.
Kevinkelly54 recorded a Weigh In at 170.6 lb.
snezica supported LeleOnka's Weigh In.
Robertdih recorded a Weigh In at 242.0 lb.