optik13's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
164.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2623 kcal Fat: 89.13g | Prot: 140.96g | Carb: 307.23g.   Breakfast: Peito de Peru, Requeijao, Pão Integral 12 Grãos, Queijo Minas Frescal, Taffman Ex, Apples. Lunch: Salmão Grelhado, McFlurry Ovomaltine, Arroz Branco. Dinner: Leite Semi Desnatado, Peito de Peru Defumado, Mass Gainers 4400, Pão De Alho, Pão Integral 12 Grãos, Queijo Minas Frescal. more...
2860 kcal Activities & Exercise: Running - 8/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet optik13's own diet   steady weight

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