chell53's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
196.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1130 kcal Fat: 29.75g | Prot: 33.00g | Carb: 203.50g.   Breakfast: BJ's Plain Bagel, cream cheese & greek yogurt. Snacks/Other: Regal Movie Popcorn, SuperPretzel Soft Pretzel Bites. more...
on diet Atkins   gaining 1.0 lb a week

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