Weigh In record (no journal entry) for 27 March 2013
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2094 kcal
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Fat: 82.31g | Prot: 54.53g | Carb: 253.38g.
Breakfast: White Potatoes (Flesh and Skin, Baked), Strawberries, Egg Casserole with Bread, Cheese, Milk and Meat, Cinnamon Pull-Apart Monkey Bread. Dinner: Hamburger Bun, Hamburger Patty. Snacks/Other: Jordan Almonds, Buttered Popcorn Popped in Oil, Chocolate Chip Cookie, Luna Bar - Chocolate Peppermint Stick, Organic Raw Honey. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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