Weigh In record (no journal entry) for 28 March 2013
|
213.8 lb
Lost so far: 53.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
1520 kcal
|
Fat: 58.00g | Prot: 56.00g | Carb: 197.00g.
Breakfast: Heavenly Chocolate Chunk Cookie, Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Bakery Chips, Chicken Pesto Sandwich. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|